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15
HOW TO USE THE MANUAL MODE
Note: If there is a sheet of clear plastic on the face
of the console, remove the plastic.
1. Begin pedaling or press any button on the con-
sole to turn on the console.
A moment after you begin pedaling or press a but-
ton, the screen will light.
2. Select the manual mode.
Each time you turn on the console, the manual
mode will be selected. If you have selected a pro-
gram, reselect the manual mode by pressing any
of the program buttons repeatedly until a track
appears in the center of the screen.
3. Change the resistance of the pedals as
desired.
As you pedal, change the resistance of the pedals
by pressing any of the OneTouch Resistance
buttons numbered 1 through 12. Note: After you
press the buttons, it will take a moment for the
pedals to reach the selected resistance level.
4. Follow your progress with the display.
As you exercise, the screen can display the follow-
ing exercise information:
• The elapsed time. Note: When you select a pre-
set program or the second heart rate program,
the screen will show the time remaining in the
program instead of the elapsed time.
• The distance you have pedaled, in total revolu-
tions.
• Your pedaling pace in revolutions per minute
(rpm).
• The approximate number of calories you have
burned.
• The resistance level of the pedals each time the
resistance changes.
• Your heart rate when you use the handgrip pulse
sensor (see step 5 on page 16).
When you select
the manual mode,
a track represent-
ing 1/4 mile will
appear on the
screen. As you
exercise, segments
will appear in suc-
cession around the track until the entire track
appears. The track will then disappear and the
segments will again begin to appear in succession
When the television is off, you can press the
Display button repeatedly to view either time and
pace information or to view all exercise information
on the screen.
When the television is on, you can display exer-
cise information on the right side or the bottom of
the screen. Or, you can turn off the exercise infor-
mation while you watch the television. Press the
Display button repeatedly to select the desired dis-
play mode.