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12
Press the START button or the SPEED + button
to start the program.
A moment after the button is pressed, the walking
belt will begin to move. (If the incline program is
selected, the treadmill will also adjust to the first
incline setting of the program.) Hold the handrails
and carefully begin walking.
The Speed 1 and Speed 2 programs consist of
twenty, one-minute periods; the Speed 3 and
Incline 1 programs consist of thirty, one-minute
periods. If a speed program is selected, one
speed setting is programmed for each period; if
the incline program is selected, one incline setting
is programmed for each period. The speed or
incline settings will
be shown in the
LED matrix. The
speed or incline
setting for the first
period will be
shown in the flash-
ing CURRENT PE-
RIOD column. The
settings for the next
seven periods will
be shown in the seven columns to the right.
When only three seconds remain in the first period
of the program, both the CURRENT PERIOD col-
umn and the column to the right will flash and a
series of tones will sound. All speed or incline set-
tings will then move one column to the left. The
setting for the second period will then be shown in
the CURRENT PERIOD column and the treadmill
will automatically adjust to that setting.
If a speed program is selected, the incline of the
treadmill can be changed during the program with
the INCLINE buttons. The speed of the walking
belt can be adjusted during the current period, if
desired, with the SPEED buttons; however, when
the next period begins, the treadmill will auto-
matically adjust to the speed setting for the
next period.
If an incline program is selected, the speed of the
treadmill can be changed with the SPEED buttons.
The incline of the treadmill can be adjusted during
the current period, if desired, with the INCLINE
buttons; however, when the next period begins,
the treadmill will automatically adjust to the
incline setting for the next period.
The program will continue until the speed or in-
cline setting for the last period is shown in the
CURRENT PERIOD column of the LED matrix
and the TIME display counts down to zero. The
walking belt will then slow to a stop.
To stop the program for a moment, press the
STOP button. The displays will pause and the
TIME display will begin to flash. To restart the
program, press the START button or the SPEED
+
button. To end the program at any time, hold
down the STOP button for two seconds. The
MANUAL mode will then be selected.
Follow your progress with the four displays.
See step 5 on pages 10 and 11.
When you are finished exercising, remove the
key.
Make sure that the incline of the treadmill is at
3%. The incline must be at 3% when the tread-
mill is folded to the storage position or the
treadmill will be damaged. Remove the key
from the console and put it in a secure place. In
addition, move the on/off switch to the off position
(see page 9).
6
5
4
CURRENT PERIOD