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11
DISTANCE/INCLINE
display—This display
shows the distance that
the walking belt has
moved and the incline
level of the treadmill.
Every seven seconds, the display will change
from one number to the other. The INCLINE indi-
cator will light when the incline is shown. Note: If
the speed is shown in mph, the distance will be
shown in miles; if the speed is shown in kph, the
distance will be shown in kilometers.
CALORIES/FAT
CALORIES display—
This display shows the
numbers of calories and
fat calories you have
burned (see FAT
BURNING on page 18). Every seven seconds,
the display will change from one number to the
other. The FAT CALS indicator will light when the
number of fat calories is shown.
When you are finished exercising, stop the
walking belt and remove the key.
Step onto the foot rails and press the PAUSE/
STOP button. Next, change the incline of the
treadmill to 3%. The incline must be at 3%
when the treadmill is folded to the storage po-
sition or the treadmill will be damaged.
Remove the key from the console and put it in a
secure place. Move the on/off switch to the off po-
sition (see page 9).
The Speed 1, Speed 2, and Speed 3 programs auto-
matically control the speed of the treadmill as they
guide you through effective workouts; the Incline 1 pro-
gram automatically controls the incline of the treadmill.
Follow the steps below to use a program.
Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page 9.
Select the desired program.
To select a program,
press the SELECT + or –
button repeatedly until
the Speed 1, Speed 2,
Speed 3, or Incline 1 pro-
gram indicator is flashing.
Then, press the ENTER
button. Note: If the walk-
ing belt is moving when
the SELECT buttons are
pressed, the walking belt will slow to a stop.
Adjust the maximum speed or incline setting.
If you selected the
Speed 1, Speed 2, or
Speed 3 program, a
number will begin to flash
in the SPEED display.
This number shows the
maximum speed that the walking belt will reach
during the program. The maximum speed setting
can be from 4 mph to 10 mph. If you want to
change the maximum speed setting, press the
SELECT buttons. Then, press the ENTER button.
If the maximum speed setting is increased, the
difficulty level of the entire program will increase.
If you selected the
Incline 1 program, a
number will begin to flash
in the DISTANCE/
INCLINE display. This
number shows the maxi-
mum incline that the treadmill will reach during the
program. The maximum incline setting can be
from 6% to 10%. If you want to change the maxi-
mum incline setting, press the SELECT buttons.
Then, press the ENTER button. If the maximum in-
cline setting is increased, the difficulty level of the
entire program will increase.
3
2
1
6
HOW TO USE THE SPEED PROGRAMS AND
THE INCLINE PROGRAM
Program
Indicators