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ASSEMBLED
DIMENSIONS:
Height: 84 in.
Width: 62.25 in.
Depth: 102 in.
4
Weight Carriage
Pulley Arm
Pulley Arm
Safety Spotter
Weight Rest
Weight Rest
Power Assist Leg
Bench Cable Bracket
Right Side
Left Side
Note: The terms “right side” and “left side” are determined relative to a person sitting on the
bench; they do not correspond to right and left on the drawings in the manual.
Backrest
Low Pulley Station
Leg Lever
Seat
Pull-up Bar
BEFORE YOU BEGIN
Thank you for selecting the versatile GOLD’S GYM
®
XR30 weight bench. The XR30 weight bench offers a
selection of weight stations designed to develop every
major muscle group of the body. Whether your goal is
to tone your body, build dramatic muscle size and
strength, or improve your cardiovascular system, the
XR30 weight bench will help you to achieve the specif-
ic results you want.
For your benefit, read this manual carefully before
using the weight bench. If you have additional ques-
tions, please call our Customer Service Department
toll-free at 1-800-999-3756, Monday through Friday,
6 a.m. until 6 p.m. Mountain Time (excluding holidays).
To help us assist you, please note the product model
number and serial number before calling. The model
number is GGBE29922. The serial number can be
found on a decal attached to the weight bench (see
the front cover of this manual).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.