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This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 15 for impor-
t
ant information about how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise guide to see the correct form for several exercises.
Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate-
l
y. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent;
d
o not use solvents.
ADJUSTING THE BACKREST
To adjust the position of the Backrest (29), first pull
the Knob (43) on the Seat Carriage (22). Slide the
Seat Carriage along the Bench Frame (3) until the
Backrest is in the desired position, and then engage
the Knob into a hole in the Bench Frame.
3
29
43
22
ADJUSTMENT
3
45
11
14
ADJUSTING THE SEAT
To adjust the position of the Seat (14), first remove
the Medium Pin (45). Raise or lower the Seat, and
then engage the Medium Pin into the Seat Frame (11)
and the tube on the Bench Frame (3).