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Exercise
Time
(Seconds)
Frequency
(Hz)
1. Leg Calf Raise 60 35
2. Left Step-up Step-down 30 40
3. Right Step-up Step-down
30 40
4. Left Single Leg Squat 30 40
5. Right Single Leg Squat 30 40
6. Press Up 60 45
7. Stretch Groin 45 40
Exercise
T
ime
(Seconds)
F
requency
(Hz)
1. Leg Calf Raise 60 35
2. Crunch Sit 30 35
3. Right Crunch With Twist 20 45
4. Left Crunch With Twist 15 40
5. Leg Lift 15 40
6. Scissors Kick 30 35
7. Massage Calf 60 45
Abdominals Program
The Abdominals program will focus on exercising the
a
bdominal muscles. During the program, you will per-
form the exercises shown in the table below. Make
s
ure to rest for 20 seconds after each exercise.
Lower Body Program
The Lower Body program will focus on exercising the
l
ower body muscles. During the program, you will per-
form the exercises shown in the table below. Make
s
ure to rest for 20 seconds after each exercise.
Make sure that all parts are properly tightened each time you use the vibration platform. Replace any worn parts
immediately. Outer surfaces of the vibration platform can be cleaned with a damp cloth and a mild, non-abrasive
detergent; do not use solvents to clean the vibration platform.
MAINTENANCE
HOW TO REPLACE THE FUSE
If the vibration platform does not function and the con-
sole does not light when the power cord is plugged in
and the on/off switch is in the “on” position, the fuse
may need to be replaced.
IMPORTANT: To replace the fuse, first switch the
on/off switch to the “off” position and unplug the
power cord.
Next, unplug the power
cord from the jack on the
base near the upright.
Using a flat-head screw-
driver, remove the fuse
cover next to the jack.
Then, remove the fuse
from the fuse holder.
Check to see if the wire inside the fuse is intact. If the
wire is broken or faulty, discard the fuse and insert a
new fuse into the fuse holder. (Note: The correct type
of fuse to use is listed on the fuse holder.) Then,
replace the fuse cover and plug the power cord into
the jack.
Plug in the power cord, switch the on/off switch to the
“on” position, and run the vibration platform to check
for correct operation.
Fuse
Cover
Jack