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Forerunner310XTQuickStartManual 9
Step 5: Customize Your
Sport Settings (Optional)
Press > select > select
the sport setting option (depends on
your current sport mode).
Select to customize up
to four data pages. Each data eld
is dened in the Forerunner 310XT
Owner’s Manual. The manual also
contains information about Auto
Lap
®
, Auto Pause
®
, Auto Scroll,
additional ANT+ accessories, Virtual
Partner, and bike mode settings.
Step 6: Go Workout!
1. Press mode to view the training
page.
2. Press start to start the timer.
3. After completing your run, press
stop.
4. Press and hold reset to save
your activity and reset the training
page.
Step 7: Download
Garmin Connect
™
1. Go to www.garminconnect.com
/start.
2. Follow the on-screen instructions.
Step 8: Send Workout
Data to Your Computer
1. Plug the USB ANT Stick into a
USB port on your computer.