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10 Forerunner310XTQuickStartManual
The USB ANT Stick drivers
automatically install the Garmin
ANT Agent. You can download
the USB ANT Agent if the drivers
do not automatically install. Go to
www.garminconnect.com/start.
2. Bring your device within range
(3 m) of your computer.
3. Follow the on-screen instructions.
Viewing and Deleting
History
You can view the following data
on your Forerunner: time, distance,
average pace/speed, calories, average
heart rate data, and average cadence.
To view activity history:
1. Press mode > select History >
Activities.
2. Use
arrows to scroll
through the activities. Select
View More to view Averages/
Maximums. Select View More
> View Laps to view lap
summaries.
To delete activity history:
1. Press mode > select History >
Delete.
2. Select an option:
• Individual Activities—delete
individual activities.
• All Activities—delete all
activities from the history.
• Old Activities—delete
activities recorded more than
one month ago.
• Totals—reset all your totals.
Resetting the
Forerunner
If your Forerunner is not operating
properly, press and
simultaneously until the screen goes