Fitness Quest 5.5e Home Gym User Manual


 
13
LCD Contrast Calibration
The contrast of the screen can be adjusted by the following steps:
During the STOP mode, press and hold the ENTER and UP
buttons together for over two seconds. You will hear a faint
beep. This will open the LCD Contrast Calibration mode.
Then press the UP or DOWN button to adjust the contrast
of the screen. Press START button to set the desired level of
contrast. There are 16 levels of contrast.
LCD Workout Graphics
PROGRAM 1 PROGRAM 5 PROGRAM 9
MANUAL FAT BLASTER INCLINE PEAKS AND VALLEYS
PROGRAM 2 PROGRAM 6 PROGRAM 10
ROLLING HILLS SUPER SLOW INCLINE OVER THE HILL
PROGRAM 3 PROGRAM 7 PROGRAM 11
SHAPE UP VALLEY RANDOM ENERGY 60% OF TARGET HEART RATE
PROGRAM 4 PROGRAM 8 PROGRAM 12
CARDIO PLATEAU CARDIO PLATEAU 2 85% OF TARGET HEART RATE