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Buttons and Definitions
MODE: This button selects functions of TIME, SPEED, DISTANCE, CALORIES, AGE, TARGET HEART
RATE, and PULSE.
ENTER: This button allows users to set the chosen mode for exercising. (During the STOP mode,
press the enter button to enter the TIME or AGE setting.
START/STOP: This button allows the user to STOP or START exercising. (By holding this button for
2 to 4 seconds the user can enter the initial and rest all values to "0". The monitor will turn off automatically
after approx. 4.5 minutes of non use. All values will then be reset to "0".
"UP" BUTTON: This button allows the user to increase the values of the load level, Time, and Age.
"DOWN" BUTTON: This button allow the user to decrease the values of the load level Time, and Age.
Graphic LCD Display Discription and Function (large window)
This system offers 12 programs that you can preset the workout time and will divide the time by 10
intervals. If you do not preset the workout time the system will count up the workout time in one-
second increments.
PROGRAMS 1-10:
See program graphics on next page.
STEP 1
Begin by pressing the START/STOP button for over 2 seconds. This will clear any other chosen
function.
STEP 2
Next press the "UP" or "DOWN" buttons to scroll to the desired exercise program. Then press ENTER.
The program will be displayed on the LCD window.
STEP 3
The TIME setting mode should now be displayed. Press the "UP" or "DOWN" buttons to set the
desired workout time.
STEP 4 Press the START button to begin exercising. (If you want to exit the Program press the
ENTER button.
Once you begin exercising your present workout interval will be flashing. You can also increase or
decrease your workout resistance by pressing the "UP" or the "DOWN' buttons. To PAUSE your
exercising program press the STOP button, then to resume press the START button.
PROGRAMS 11 and 12:
These unique programs allow the monitor to adjust the workout resistance according to your heart rate
automatically. Grasp the pulse rate grips and hold with a firm grip. If the current heart rate is greater
than the Target heart rate the computer will decrease the workout resistance automatically. If your
current heart rate is less than your target heart rate it will increase your resistance.
Program 11: 60% of max. heart rate. Formula: Max. heart rate = 220 - your age.
Program 12: 85% of max heart rate. Formula: Max heart rate = 220- your age.
COMPUTER INSTRUCTIONS (cont.)