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1 1 5 0 S E R I E S O W N E R’ S M A N U A L
details.
• After the program is saved, the message window will resume to
display ”PROGRAM ENDED. TOTAL TIME, DISTANCE, CALO-
RIES ARE:” until another key is pressed or 30 seconds is up.
Enter another program
User may enter another program during program ending by press-
ing another program key, same as entering another program during
the program-executing mode, except the time adjustment. User may
adjust the program time or accept the default value 30 minutes as
new program time.
HEART RATE TRAINING
PROGRAM
This program is for 1150ES only
The Heart Rate Training program is based on a percentage (%) of
your maximum heart rate (220 minus your age). Within each training
zone subtle physiological effects take place to enhance your fitness.
* The energy efficient or Recovery zone – 60% to 70%
Training within this zone develops basic endurance and aerobic ca-
pacity.
* The Aerobic zone – 70% to 80%
Training within this zone to develop your cardiovascular system.
* The Anaerobic zone – 80% to 90%
Training within this zone will develop your lactic acid system.
A HEART RATE MONITORING DEVICE MUST BE USED FOR THIS
PROGRAM. FOR A BETTER RESULT, CHEST STRAP IS
RECOMMNDAED FOR THIS PROGRAM.
IMPORTANT: It is dangerous to exceed 95% of your maximum heart
rate while you exercising. Please consult your physician before per-
forming any Heart Rate based training program.
Getting Started
Before you start this program, make sure there is a heart rate device
been used. The 1150 Series units are self-generating. Begin pedal-
ing to initialize the unit and enter the programming cycle. Be sure to
include a warm-up and cool-down period as part of your workout.
Beginning the Program
Continue to pedal. The message window will scroll a message “SE-
LECT A PROGRAM”. Press HR Training program key to enter this
program.
Accepting Default values or Entering the program setting
mode
When the HR Training key is pressed, the message window will
scroll a message “PRESS ENRTER TO ADJUST OR START TO
BEGIN”.
• Press “START/Resume” key to accept current default values
and begin HR Training program workout.
• Or press “ENTER” key to enter program-setting mode. The mes-
sage display will bring you through the program setting step by
step as below:
Entering Age
1. If ENTER key is pressed, the message window will scroll, “AD-
JUST AGE AND ENTER TO ACCEPT”. Then the “AGE = XX” will
be blinking.
2. User may press “UP/DOWN” key to adjust the age.
3. After age adjustment, then press “ENTER” key to accept.
Entering Weight
1. If ENTER Key is pressed, the message window will scroll, “AD-
JUST WEIGHT AND ENTER TO ACCEPT.” Then the “WEIGHT =
XXX LB” will be blinking.
2. User may press “UP/DOWN” key to adjust the weight.
3. After the weight adjustment, then press “ENTER” key to accept.
Entering Program Time
1. If ENTER key is pressed, the message window will scroll, “AD-
JUST TIME AND START TO BEGIN”. Then the “TIME = 30 MIN”
will be blinking.
2. User may adjust the program time by pressing “UP/DOWN” key.
3. After the time adjustment, the program setting is now completed.
Press “START” key to start HR Training program.
NOTE: User may press START key at anytime during this program
setting to skip the adjustment and begin workout. By doing so, the
console will use default value of age and weight for %HR and
calories burned calculations.
During the Program
Display
• This program could not be started until a valid pulse is detected
for 4 seconds. If no pulse is detected, the message window will
flash a message “CHECK YOUR PULSE”. Make sure your heart
rate device is properly operated.
• Once the program is started, the message window will display
the workout data of “Time, Intensity Level, Calories and SPM”.
• Press “SELECT” key to switch the display to “Floor per minute,
Floors, Watt & % Heart Rate”.
NOTE: In order to track %HR at all time, the display of pulse is
eliminated for this program.
S1 S14
Workout Programs
Stage S1 S2 S3 S4 S5 S6 S7
%HR 60% 60% 60% 70% 70% 70% 75%
Stage S8 S9 S10 S11 S12 S13 S14
%HR 75% 80% 80% 80% 85% 85% 85%
This program is designed to train
your heart in these 3 different heart
rate zones. The program profile
andpercentages areas below: