Filter
Top Products
25
1 1 5 0 S E R I E S O W N E R’ S M A N U A L
been used. The 1150 Series units are self-generating. Begin pedal-
ing to initialize the unit and enter the programming cycle. Be sure to
include a warm-up and cool-down period as part of your workout.
Beginning the Program
Continue to pedal. The message window will scroll a message “SE-
LECT A PROGRAM”. Press HR Interval program key to enter this
program.
Accepting Default values or Entering the program setting mode
When the HR Interval key is pressed, the message window will scroll
a message “PRESS ENTER TO ADJUST OR START TO BEGON”.
• Press “START/Resume” key to accept current default values
and begin HR Interval program workout.
• Or press “ENTER” key to enter program-setting mode. The mes-
sage display will bring you through the program setting step by
step as below:
Entering Age
1. If ENTER key is pressed, the message window will scroll, “AD-
JUST AGE AND ENTER TO ACCEPT”. Then the “AGE = XX” will
be blinking.
2. User may press “UP/DOWN” key to adjust the age.
3. After age adjustment, then press “ENTER” key to accept.
Entering Weight
1. If ENTER Key is pressed, the message window will scroll, “AD-
JUST WEIGHT AND ENTER TO ACCEPT.” Then the “WEIGHT =
XXX LB” will be blinking.
2. User may press “UP/DOWN” key to adjust the weight.
3. After the weight adjustment, then press “ENTER” key to accept.
Entering Program Time
1. If ENTER key is pressed, the message window will scroll, “AD-
JUST TIME AND ENTER TO ACCEPT”. Then the “TIME = 30
MIN” will be blinking.
2. User may adjust the program time by pressing “UP/DOWN” key.
3. After the time adjustment, then press “ENTER” key to accept.
Entering Lower HR Goal
1. If ENTER key is pressed, the message window will scroll, “AD-
JUST LOWER HR GOAL AND ENTER TO ACCEPT”. Then the
“LOWER HR = 120BPM” will be blinking.
2. User may adjust the HR from 90bpm to 175bpm by pressing
“UP/DOWN” key.
3. After the lower HR adjustment, then press “ENTER” key to accept.
Entering Upper HR Goal
1. If ENTER key is pressed, the message window will scroll, “AD-
JUST UPPER HR GOAL AND START TO BEGIN”. Then the “UP-
PER HR = 150BPM” will be blinking.
2. User may adjust the HR from 100bpm to 185bpm by pressing
“UP/DOWN” key.
3. After upper HR adjustment, the program setting is now com-
pleted. Press “START” key to start HR Interval program.
NOTE: User may press START key at anytime during this program
setting to skip the adjustment and begin workout. By doing so, the
console will use default value of age and weight for %HR and
calories burned calculations and default target HR for workout.
During the Program
Display
• This program could not be started until a valid pulse is detected
for 4 seconds. If no pulse is detected, the message window will
flash a message “CHECK YOUR PULSE”. Make sure your heart
rate device is properly operated.
• Once the program is started, the message window will display
the workout data of “Time, Intensity Level, Calories and RPM/
SPM”. (RPM for 1150U & 1150R; SPM for 1150ES & 1150EL)
• Press “SELECT” key to switch the display to “Speed, Distance,
Watt, Pulse”. (“Floor per minute, Floors, Watt, Pulse” for 1150ES)
NOTE: In order to track pulse at all time, the display of %HR is
eliminated for this program.
Pause, Stop or Save
See Console operation tips section for details, page 15.
Enter another program during HR Interval program
• User may enter another program during HR Interval program by
pressing another program key. If another program key has been
pressed during this time, the message display will scroll “PRESS
ENTER TO ADJUST OR START TO BEGIN”. (Same as its pro-
gram setting mode)
o User could press “ENTER” to enter this program setting mode
or Press “START” key to start this program right away.
o If neither “ENTER” nor “START” key is pressed in 15 sec-
onds, it will then resume back to HR Interval program and
continue workout.
o If another program is entered and started, the program time
will continue to count down from previous program time and
the workout data will be carried over to the next program.
Ending the Program
Program end
• When the selected program time is up, there will be a beep to
signifying the end of this program.
• The message window will scroll a messages ”PROGRAM ENDED.
TOTAL TIME, DISTANCE (FLOORS for Stepper), CALORIES
ARE:” Then the total workout data of “Time, Distance and Calo-
ries” will be displayed for 5 seconds.
• After 5 seconds, it will scroll a message “SAVE YOUR PROGRAM
OR PRESS START TO RE-START.” User could stop, re-start or save
this program during this period of time, see below for details.
• If no key is pressed, it will back to scroll a message “PROGRAM
ENDED. TOTAL TIME, DISTANCE, CALORIES ARE:” This se-
quence will be repeated for 30 seconds, and the console will be
reset.
Stop this program
To stop this program, simply press “STOP” key once or stop pedal-
ing. The console will be reset to idle mode. No workout data will be
saved for next workout.
Re-start this program
To Re-start this program, press “START” key once during this 30
seconds period. This program will be re-started. Time, Distance and
Calories will be continued accumulating.
Save this program
• To save this program, see USER 1 & USER 2 program page for
Workout Programs