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1 1 5 0 S E R I E S O W N E R’ S M A N U A L
Entering Program Time
1. If ENTER key is pressed, the message window will scroll, “AD-
JUST TIME AND START TO BEGIN”. Then the “TIME = 30 MIN”
will be blinking.
2. User may adjust the program time by pressing “UP/DOWN” key.
3. After time adjustment, the program setting is now completed.
Press “START” key to start Manual program.
NOTE: User may press START key at anytime during this program
setting to skip the adjustment and begin workout. By doing so, the
console will use default value of age and weight for %HR and
calories burned calculations.
During the Program
Display
• Once the program is started, the message window will display
the workout data of “Time, Intensity Level, Calories and RPM/
SPM”. (RPM for 1150U & 1150R; SPM for 1150ES & 1150EL)
• Press “SELECT” key to switch the display to “Speed, Distance,
Watt, Pulse and % Heart Rate”. (“Floor per minute, Floors, Watt,
Pulse and % Heart Rate” for 1150ES)
• If no pulse is detected, the Pulse display will show “P” until there
is a pulse.
Adjusting Intensity Level
• User may press “UP/DOWN” key to adjust the intensity level
from L1 to L20 during anytime of the program.
• Each time, the “UP/DOWN” key is pressed; it will adjust the
intensity level of the remaining of the program.
Pause, Stop or Save
See Console operation tips section for details, page 15.
Enter another program during Manual program
• User may enter another program during Manual program by
pressing another program key. If another program key is pressed
during this time, the message display will scroll “PRESS ENTER
TO ADJUST OR START TO BEGIN”. (Same as its program set-
ting mode)
o User could press “ENTER” key to enter this program setting
mode or Press START key to start this program right away.
o If neither “ENTER” nor “START” key is pressed in 15 sec-
onds, it will resume back to Manual program and continue
workout.
o If another program is entered and started, the program time
will continue to count down from previous program time and
the work out data will be carried over to the next program.
Ending the Program
Program end
• When the selected program time is up, there will be a beep to
signifying the end of this program.
• The message window will scroll a messages ”PROGRAM ENDED.
TOTAL TIME, DISTANCE (FLOORS for Stepper), CALORIES
ARE:” Then the total workout data of “Time, Distance and Calo-
ries” will be displayed for 5 seconds.
• After 5 seconds, it will scroll a message “SAVE YOUR PROGRAM
OR PRESS START TO RE-START.” User could stop, re-start or
save this program during this period of time, see below for de-
tails.
• If no key is pressed, it will back to scroll a message “PROGRAM
ENDED. TOTAL TIME, DISTANCE, CALORIES ARE:” This se-
quence will be repeated for 30 seconds, and the console will be
reset.
Stop this program
To stop this program, simply press “STOP” key once or stop pedal-
ing. The console will be reset to idle mode. No workout data will be
saved for next workout.
Re-start this program
To Re-start this program, press “START” key once during this 30
seconds period. This program will be re-started. Time, Distance and
Calories will be continued accumulating.
Save this program
• To save this program, see USER 1 & USER 2 program page for
details.
• After the program is saved, the message window will resume to
display ”PROGRAM ENDED. TOTAL TIME, DISTANCE, CALO-
RIES ARE:” until another key is pressed or 30 seconds is up.
Enter another program
User may enter another program during program ending by press-
ing another program key, same as entering another program during
the program-executing mode, except the time adjustment. User may
adjust the program time or accept the default value 30 minutes as
new program time.
RANDOM PROGRAM
The Random program is designed to allow the user to choose from
an unlimited number of computer generated profiles.
Getting Started
The 1150 Series units are self-generating. Begin pedaling to initial-
ize the unit and enter the programming cycle. Be sure to include a
warm-up and cool-down period as part of your workout.
Beginning the Program
Continue to pedal. The message window will scroll a message “SE-
LECT A PROGRAM”. Press RANDOM program key to enter this
program. Each time, Random program key is pressed; the com-
puter will generate a different program and display the profile on the
dot matrix window.
Accepting Default values or Entering the program setting
mode
When the RANDOM key is pressed, the message window will scroll
a message “PRESS ENTER TO ADJUST OR START TO BEGIN”.
User may press Random program key numerous times until the de-
sired profile showing on the dot matrix window.
3. After age adjustment, then press “ENTER” key to accept.
Entering Weight
1. If ENTER Key is pressed, the message window will scroll, “AD-
JUST WEIGHT AND ENTER TO ACCEPT”. Then the “WEIGHT =
XXX LB” will be blinking.
2. User may press “UP/DOWN” key to adjust the weight.
Workout Programs