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Notes
Workout Programs (Continued)
During the Program
Display
Once it is started, the main display will start counting down from 60 seconds.•
The Pulse display will show a pulse if a heart rate signal is detected•
The rest of the displays will be inactive•
Adjusting Load
There is no need to adjust the resistance during this program•
Ending the program
Once the main display counts down to 0, it will display a fi tness value. The fi tness value will be be-•
tween F1 to F6, with F1 being the best.
You should notice your fi tness level improving as you continue to work out on a regular basis.
500Ef OM.r1.indd 18-19500Ef OM.r1.indd 18-19 6/11/2008 9:23:49 AM6/11/2008 9:23:49 AM