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1 1 5 0 S E R I E S O W N E R’S M A N U A L
2. User may adjust the program time by pressing “UP/DOWN”
key.
3. After the time adjustment, then press “
ENTER” key to accept.
Entering Target Heart Rate
1. If
ENTER key is pressed, the message window will scroll, “SE-
LECT TARGET HR AND START TO BEGIN”. Then the “TARGET
HR = 120” will be blinking.
2. User may adjust the target HR from 90bpm to 185bpm by press
-
ing “UP/DOWN” key.
3. After Target HR adjustment, the program setting is now com
-
pleted. Press “START” key to start Target HR program.
NOTE: User may press START
key at anytime during this program
setting to skip the adjustment and begin workout. By doing so,
the console will use default value of age and weight for %HR and
calories burned calculations and default target HR for workout.
During the Program
Display
• This program could not be started until a valid pulse is detected
for 4 seconds. If no pulse is detected, the message window will
flash a message “CHECK YOUR PULSE”. Make sure your heart
rate device is properly operated.
• Once the program is started, the message window will display the
workout data of “Time, Intensity Level, Calories and RPM/SPM”.
(RPM for 1150Ub & 1150Rb; SPM for 1150St & 1150Er)
• Press “SELECT” key to switch the display to “Speed, Dis
-
tance, Watt, Pulse”. (“Floor per minute, Floors, Watt, Pulse” for
1150St)
Adjusting Target Heart Rate
• User may press “UP/DOWN” key to adjust the Target Heart Rate
during anytime of the program.
• Each time, the “
UP/DOWN” key is pressed, the message win-
dow will display “TARGET HR =XXX” and adjust it accordingly.
When the adjustment is over it will resume to display the workout
data.
• The target HR will be adjusted for the remaining program.
Pause, Stop or Save
See Console operation tips section for details, page 15.
Enter another program during Target Heart Rate program
• User may enter another program during Target Heart Rate
program by pressing another program key. If another program
key is pressed during this time, the message display will scroll
“PRESS ENTER TO ADJUST OR START TO BEGIN”. (Same as
its program setting mode)
o User could press “
ENTER” to enter this program setting
mode or Press “START” key to start this program right
away.
o If neither “
ENTER” nor “START” key is pressed in 15 sec-
onds, it will then resume back to Target Heart Rate pro-
gram and continue workout.
o If another program is entered and started, the program
time will continue to count down from previous program time
and the workout data will be carried over to the next program.
Ending the Program
Program end
• When the selected program time is up, there will be a beep to
signifying the end of this program.
• The message window will scroll a messages ”PROGRAM
ENDED.TOTAL TIME, DISTANCE (FLOORS for Stepper), CAL
-
ORIES ARE:” Then the total workout data of “ Time, Distance
and Calories” will be displayed for 5 seconds.
• After 5 seconds, it will scroll a message “SAVE YOUR PRGRAM OR
PRESS START TO RE-START.” User could stop, re-start or save
this program during this period of time, see below for details.
• If no key is pressed, it will back to scroll a message “PROGRAM
ENDED.TOTAL TIME, DISTANCE, CALORIES ARE:”
This se-
quence will be repeated for 30 seconds, and the console will be
reset.
Stop this program
To stop this program, simply press “
STOP” key once or stop ped-
aling. The console will be reset to idle mode. No workout data will
be saved for next workout.
Re-start this program
To Re-start this program, press “START” key once during this 30
seconds period. This program will be re-started. Time, Distance and
Calories will be continued accumulating.
Save this program
• To save this program, see USER 1 & USER 2 program page for
details.
• After the program is saved, the message window will resume
to display ”PROGRAM ENDED.TOTAL TIME, DISTANCE, CAL
-
ORIES ARE:”
until another key is pressed or 30 seconds is up.
Enter another program
User may enter another program during program ending by pressing
another program key, same as entering another program during the
program-executing mode, except the time adjustment. User may
adjust the program time or accept the default value 30 minutes as
new program time.
HEART RATE INTERVAL
PROGRAM
The Heart Rate Interval program is designed to alternate periods of
hard work (the stress phase) with periods of easy work (the recovery
phase). The console will adjust the resistance level up to meet your
upper target heart rate goal and adjust it down to Level 2 for you
to recover. Once your heart rate meets the lower heart rate goal or
it exceeds 5 minutes and not yet meet your lower heart rate goal,
the console will adjust the resistance up again. This procedure will
repeat itself until the program time is up.
A HEART RATE MONITORING DEVICE MUST BE USED FOR THIS
PROGRAM. FOR A BETTER RESULT, CHEST STRAP IS RECOM
-
MNDAED FOR THIS PROGRAM.
IMPORTANT: It is dangerous to exceed 95% of your maximum heart
rate while you exercising. Please consult your physician before per-
forming any Heart Rate based training program.
Workout Programs