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1 1 5 0 S E R I E S O W N E R’S M A N U A L
FATBURNER PROGRAM
Program Profile
Getting Started
The 1150 Series units are self-generating. Begin pedaling to initialize
the unit and enter the programming cycle. Be sure to include a warm-
up and cool-down period as part of your workout.
Beginning the Program
Continue to pedal. The message window will scroll a message “SELECT
A PROGRAM”. Press Fatburner program key to enter this program.
Accepting Default values or Entering the program setting
mode
When the FATBURNER key is pressed, the message window
will scroll a message “PRESS ENTER TO ADJUST OR START
TO BEGIN”.
• Press “START/Resume” key to accept current default values
and begin Fatburner program workout.
• Or press “ENTER” key to enter program-setting mode. The mes
-
sage display will bring you through the program setting step by
step as below:
Entering Age
1. If
ENTER key is pressed, the message window will scroll, “AD-
JUST AGE AND ENTER TO ACCEPT”.
Then the “AGE = XX” will
be blinking.
2. User may press “
UP/DOWN” key to adjust the age.
3. After age adjustment, then press “
ENTER” key to accept.
Entering Weight
1. If
ENTER Key is pressed, the message window will scroll, “AD-
JUST WEIGHT AND ENTER TO ACCEPT.” Then the “WEIGHT
= XXX LB” will be blinking.
2. User may press “
UP/DOWN” key to adjust the weight.
3. After the weight adjustment, then press “ENTER” key to accept.
Entering Program Time
1. If
ENTER key is pressed, the message window will scroll, “AD-
JUST TIME AND ENTER TO ACCEPT”. Then the “TIME = 30
MIN” will be blinking.
2. User may adjust the program time by pressing “UP/DOWN
”
key.
3. After the time adjustment, then press “
ENTER” key to accept.
Entering Program Intensity Level
1. If
ENTER key is pressed, the message window will scroll, “SE-
LECT INTENSITY LEVEL AND START TO BEGIN”. Then the “INT
LEVEL = 01” will be blinking.
2. User may adjust the program intensity level from L1 to L11 by
pressing “
UP/DOWN” key.
3. After intensity level adjustment, the program setting is now
completed. Press “START” key to start Fatburner program.
Note: User may press START
key at anytime during this program
setting to skip the adjustment and begin workout. By doing so,
the console will use default value of age and weight for %HR and
calories burned calculations and default intensity level for workout.
During the Program
Display
• Once the program is started, the message window will display the
workout data of “Time, Intensity Level, Calories and RPM/SPM”.
(RPM for 1150Ub & 1150Rb; SPM for 1150St & 1150Er)
• Press “
SELECT” key to switch the display to “Speed, Distance,
Watt, Pulse and % Heart Rate”. (“Floor per minute, Floors, Watt,
Pulse and % Heart Rate” for 1150St)
• If no pulse is detected, the Pulse display will show “
P” until there
is a pulse.
Adjusting Intensity Level
• User may press “UP/DOWN” key to adjust the intensity level
during anytime of the program.
• Each time, the “UP/DOWN” key is pressed; it will adjust the
intensity level of that individual stage.
Pause, Stop or Save
See Console operation tips section for details, page 15.
Enter another program during Fatburner program
• User may enter another program during Fatburner program by
pressing another program key. If another program key is pressed
during this time, the message display will scroll “PRESS ENTER
TO ADJUST OR START TO BEGIN”. (Same as its program setting
mode)
o User could press “
ENTER” to enter this program setting
mode or Press START key to start this program right away.
o If neither “
ENTER” nor “START” key is pressed in 15 sec
onds, it will then resume back to Fatburner program and
continue workout.
o If another program is entered and started, the program time
will continue to count down from previous program time and
the workout data will be carried over to the next program.
Ending the Program
Program end
• When the selected program time is up, there will be a beep to
signifying the end of this program.
• The message window will scroll a messages ”PROGRAM
ENDED.TOTAL TIME, DISTANCE (FLOORS for Stepper), CAL
-
ORIES ARE:” Then the total workout data of “Time, Distance and
Calories” will be displayed for 5 seconds.
• After 5 seconds, it will scroll a message “SAVE YOUR PROGRAM
OR PRESS START TO RE-START.” User could stop, re-start or save
this program during this period of time, see below for details.
• If no key is pressed, it will back to scroll a message “PROGRAM
ENDED.TOTAL TIME, DISTANCE, CALORIES ARE:”
This se-
quence will be repeated for 30 seconds, and the console will be
reset.
Stop this program
To stop this program, simply press “STOP” key once or stop ped
-
aling. The console will be reset to idle mode. No workout data will
be saved for next workout.
The Fatburner program provides a
consistent level of work during your
exercise session. Exercising at this
consistent level is more effective is
the fat burning process.
Workout Programs