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1 1 5 0 S E R I E S O W N E R’S M A N U A L
• Press “START/Resume” key to accept current default values
and begin Random program workout.
• Or press “ENTER” key to enter program-setting mode. The mes
-
sage display will bring you through the program setting step by
step as below:
Entering Age
1. If
ENTER key is pressed, the message window will scroll, “AD-
JUST AGE AND ENTER TO ACCEPT”.
Then the “AGE = XX” will
be blinking.
2. User may press “
UP/DOWN” key to adjust the age.
3. After age adjustment, then press “
ENTER” key to accept.
Entering Weight
1. If
ENTER Key is pressed, the message window will scroll, “AD-
JUST WEIGHT AND ENTER TO ACCEPT.” Then the “WEIGHT
= XXX LB” will be blinking.
2. User may press “
UP/DOWN” key to adjust the weight.
3. After the weight adjustment, then press “ENTER” key to ac
-
cept.
Entering Program Time
1. If
ENTER key is pressed, the message window will scroll, “AD-
JUST TIME AND ENTER TO ACCEPT”. Then the “TIME = 30
MIN” will be blinking.
2. User may adjust the program time by pressing “UP/DOWN
”
key.
3. After the time adjustment, then press “
ENTER” key to accept.
Entering Program Intensity Level
1. If
ENTER key is pressed, the message window will scroll, “SE-
LECT INTENSITY LEVEL AND START TO BEGIN”. Then the “INT
LEVEL = 01” will be blinking.
2. User may adjust the program intensity level from L1 to L11 by
pressing “
UP/DOWN” key.
3. After intensity level adjustment, the program setting is now
completed. Press “START” key to start Random program.
NOTE: User may press START
key at anytime during this program
setting to skip the adjustment and begin workout. By doing so,
the console will use default value of age and weight for %HR and
calories burned calculations and default intensity level for workout.
During the Program
Display
• Once the program is started, the message window will display the
workout data of “Time, Intensity Level, Calories and RPM/SPM”.
(RPM for 1150Ub & 1150Rb; SPM for 1150St & 1150Er)
• Press “
SELECT” key to switch the display to “Speed, Distance,
Watt, Pulse and % Heart Rate”. (“Floor per minute, Floors, Watt,
Pulse and % Heart Rate” for 1150St)
• If no pulse is detected, the Pulse display will show “
P” until there
is a pulse.
Adjusting Intensity Level
• User may press “
UP/DOWN” key to adjust the intensity level
during anytime of the program.
• Each time, the “
UP/DOWN” key is pressed; it will adjust the
intensity level of that individual stage.
Pause, Stop or Save
See Console operation tips section for details, page 15.
Enter another program during Random program
• User may enter another program during
Random program by
pressing another program key. If another program key has been
pressed during this time, the message display will scroll “PRESS
ENTER TO ADJUST OR START TO BEGIN”. (Same as its program
setting mode)
o User could press “
ENTER” to enter this program
setting mode or Press START key to start this program
right away.
o If neither “
ENTER” nor “START” key is pressed in 15
seconds, it will then resume back to Random program and
continue workout.
o If another program is entered and started, the
program time will continueto count down from previos
program time and the workout data will be carried over to
the next program.
Ending the Program
Program end
• When the selected program time is up, there will be a beep to
signifying the end of this program.
• The message window will scroll a messages ”PROGRAM ENDED.
TOTAL TIME, DISTANCE (FLOORS for Stepper), CALORIES ARE:
”” Then the total workout data of “Time, Distance and Calories”
will be displayed for 5 seconds.
• After 5 seconds, it will scroll a message “SAVE YOUR PROGRAM
OR PRESS START TO RE-START” User could stop, re-start or
save this program during this period of time, see below for de
-
tails.
• If no key is pressed, it will scroll back to a message “PRO
-
GRAM ENDED. TOTAL TIME, DISTANCE, CALORIES ARE:”This
sequence will be repeated for 30 seconds, and the console will
be reset.
Stop this program
To stop this program, simply press “
STOP” key once or stop ped-
aling. The console will be reset to idle mode. No workout data will
be saved for next workout.
Re-start this program
To Re-start this program, press “START” key once during this 30
seconds period. This program will be re-started. Time, Distance
andCalories will be continued accumulating.
Save this program
• To save this program, see USER 1 & USER 2 program page for
details.
• After the program is saved, the message window will resume to
display ”
PROGRAM ENDED. TOTAL TIME, DISTANCE, CAL-
ORIES ARE:” until another key is pressed or 30 seconds is up.
Enter another program
User may enter another program during program ending by pressing
another program key, same as entering another program during the
program-executing mode, except the time adjustment. User may
adjust the program time or accept the default value 30 minutes as
new program time.
Workout Programs