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MSC-2Dx
16
Heart Rate Target Zone
The unit records the time you stayed in your tar-
geted heart rate zones. This data can be manually
reviewed or downloaded later to a PC.
Four target heart rate zones can be set.
(Zone.1~Zone.4). The audible alarm tells you
when your heart rate is outside of the specified
zone.
SET/AT
Setting Heart Rate Target Zones
Set each zone using the following procedure.
1. Navigate the lower display to Maximum Speed MXS.
2. Push SET/AT button.
The unit enters the readout screen of target zone.
3. Push SET/AT button again.
The unit enters the target zone set up screen.
The lower limit of zone 1 flashes in the middle display.
4. Set the desired lower heart rate limit.
• Push MODE button to increase the value.
• Push LAP button to decease the value.
5. Push SET/AT button, and the lower heart rate limit is set. Then the upper heart rate
limit flashes in the upper display.
Push S/S button to set (or reset) the alarm sound for this zone. (See page 17,
"Setting Heart Rate Alarm Sound".)
6. Set the desired upper heart rate limit.
7. Push SET/AT button to set zone 1.
The screen enters zone 2 set up screen.
8. Repeat steps 4 - 7 for all zones.
9. After completing zone 4, push SET/AT button.
Target zone setting is completed. The screen returns to the maximum speed MXS
function.
NOTE !: Once you enter the H.R. target zone set up screen, you must navigate
all the way from zone 1-zone 4. There is no short cut out of this set up.
0 20 40 60 80 100 120 140 160 180 200
bpm
Heart Rate
Zone.1
40 - 80 bpm
Zone.1
Zone.2
70 - 110 bpm
Zone.2
Zone.3
110 - 140 bpm
Zone.3
Zone.4
140 - 180 bpm
Zone.4
Target training zone
Audible alarm setting
SET/AT
SET/AT
SET/AT
MODE
LAP
MXS display
H.R. target zones
readout screen
Upper heart rate limit
Lower heart rate limit
Time in heart rate zone
H.R. target zones
setting screen
Upper heart rate limit
Lower heart rate limit
Zone number
Increase the
number
Decrease the
number
To upper heart rate
limit setting
Zone 2 ~ Zone 4
setting in same way
The chart shows an example of how zone 3 (target heart rate 110-140) is set with
the audible alarm. The alarm will not sound when you are within the target zone of
110-140 bpm.
NOTE !:Heart rate target zones are completely independent of each other.
They can overlap or do not have to touch another zone.
NOTE !:Alarm will not sound till you have first entered the zone.