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PULSE
PULSE
1
2
3
4
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EC-L3200
LOADING LEVEL
CADENCE
SPEED
TIME
DISTANCE
WORK RATE
CALORIE
MODE
EC-L3200
TARGET PULSE
ON / OFF
VALUE
ADJUST
MODE ADVANCE
TPL
PLL
min
sec
AGE
Your First Ride
Try a ride so that you can familiarize yourself with the unit.
Attach Pulse Sensor
Press Button
Confirm Initial Display
Press Button
Begin Exercise
Press Button
Confirm In-Exercise
Display(A) and (B)
Turn the workload
adjustment dial.
Confirm the Pedal
Resistance changes.
Finish Exercise when
Buzzer beeps. Press
Button
Initial Display Screen
In the "No-Display" state, this "Initial Dis-
play" appears with a press of the Advance
button .
Preset Initial Display (from top)
• Upper-Limit Pulse Rate
160 bpm (beats per minute)
• Target Pulse Rate
120 bpm (beats per minute)
• Target Exercise Time
15 minutes
• Age
40 years old
The above display can be modified to your
personal data, but at this stage leave them
as they are.
PULSE
PULSE
1
2
3
4
5
6
7
8
EC-L3200
LOADING LEVEL
CADENCE
SPEED
TIME
DISTANCE
WORK RATE
CALORIE
MODE
EC-L3200
TARGET PULSE
ON / OFF
VALUE
ADJUST
MODE ADVANCE
No-Display Screen
When power is off, no display appears on
the screen. In this state, the battery con-
sumes minimal power. When the unit is
not in use, turn off to "No-Display" state.
• If input signal is not entered into the
control unit in 10 minutes, the unit is au-
tomatically turned off to "No-Display"
state.
9
EC-L32OO
PULSE
PULSE
1
2
3
4
5
6
7
8
EC-L3200
LOADING LEVEL
CADENCE
SPEED
TIME
DISTANCE
WORK RATE
CALORIE
MODE
EC-L3200
TARGET PULSE
ON / OFF
VALUE
ADJUST
MODE ADVANCE
mile/h
mile
kcal
PULSE
PULSE
1
2
3
4
5
6
7
8
EC-L3200
LOADING LEVEL
CADENCE
SPEED
TIME
DISTANCE
WORK RATE
CALORIE
MODE
EC-L3200
TARGET PULSE
ON / OFF
VALUE
ADJUST
MODE ADVANCE
rpm
min
sec
watt
In-Exercise Display (A) Screen
After the "Initial Display" state, this "In-Ex-
ercise Display (A)" appears with a press of
the advance button .
Exercise Display (A) Screen (from top)
• Current Pulse Rate
(bpm)
• Pedal Cadence
(rpm-revolutions per minute)
• Countdown Timer
(minute:second)
• Work Rate
(watt)
Change pedal resistance by moving
the workload adjustment dial to the
left for easier and to the right for
harder.
If you press the advance button when
the screen is in this state, it turns to the
"No-Display" state.
In-Exercise Display (B) Screen
The In-Exercise Display (A) and (B) alter-
nately appear with each press of the mode
button .
In-Exercise Display (B) Screen (from top)
• Current pulse Rate
(bpm)
• Simulated Current Speed
(mile/h or km/h)
• Simulated Trip Distance
(mile or km)
• Calorie Consumption
(kcal)
If you press the Advance button when
the screen is in this state, it turns to the
"No-Display" state.
No-Display Screen
When the target time has elapsed,
the buzzer will beep to notify the
target has been achieved. After the
target time has been achieved, the
timer will start counting up.
Slow down your pace gradually,
and finish your exercise. Review
your workout data shown on the
screen, and press the Advance
button . The screen will go off
and the power will be discon-
nected.
REFERENCE: If you wish to con-
tinue your exercise after hearing
the beep to notify you the
achievement of the target time,
you can continue the exercise.
The calorie consumption will be
continuously logged.
Now, we believe you have under-
stood what you can expect from
the exercise of Cateye Ergociser
EC-L3200.
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EC-L3200
LOADING LEVEL
CA
D
S
P
T
DIS
T
WOR
CA
L
MO
D
EC-L320
TARGET PULSE
ON / OFF
VALUE
ADJUST
MODE ADVANCE