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Bowflex
®
Body Leanness Program
Introduction
The Bowflex
®
Body Leanness Program
This program is scientifically designed for maximal
fat loss over a period of six weeks. It is important
that you practice every aspect of the plan to
achieve optimum results.
The program separates into three two-week stages.
During each stage you will exercise, control the
number and quality of calories you consume, and
drink plenty of ice-cold water.
Before starting the exercise routine you must be
familiar with your Bowflex
®
home gym. You should
experiment with finding the proper amount of
resistance to use on each exercise. You should be
able to perform 8 repetitions, but not more than
12 repetitions, for each exercise. It is essential that
you learn how to perform each movement before
trying a complete circuit, because part of the
effectiveness of the training depends on minimal
rest between each exercise.
WARNING!
Before beginning this program consult your physician or healthcare
professional. Show this plan and your Bowflex
®
Owner’s Manual
to your physician or healthcare professional. Only he or she can
determine if this course is appropriate for your particular age and
condition. If you experience any light-headedness, dizziness, or
shortness of breath while exercising, stop the movement and consult
a physician.
Make sure you read your Bowflex
®
Owner’s Manual
BEFORE attempting a workout.
There are a few people who should not try this program: Children
and teenagers; pregnant women; women who are breast feeding;
diabetics; individuals with certain types of heart, liver, or kidney
disease; and those suffering from certain types of arthritis. This
should not be taken as an all inclusive list. Some people should
follow the course only with their physician’s specific guidance. Play
it safe and consult a healthcare professional.
Costco_BFX_Xceed_OM_FINAL_print.indd 62 8/16/2006 3:41:42 PM