Bowflex Xceed Home Gym User Manual


 
8
Bowflex Xceed
Owner’s Manual
The Bowflex Xceed
Home Gym Pulley
Positions
With the versatility to perform over 65 different
exercises, the Bowflex Xceed
home gym easily
transitions from one exercise to another. Below is a
guide to the five different pulley positions you will
use to optimally perform your workout routine.
The Bowflex Xceed® Home Gym Cable
Routing
As you use your home gym, you will connect the
cables and pulleys in a variety of ways to perform the
exercises. Refer to the illustrations below for proper
cable routing.
How to Use Your Machine
Position One:
Standard Position – most
common. Active pulleys are
on center cross bar.
Position Two:
Lat Pulldown Position. Active
pulleys are on lat tower.
Position Three (optional):
Leg Extension Position. Active
pulleys are on the squat pulley
frame.
Position Four:
Squat position. Active pulleys
are on squat pulley frame and on
center cross bar.
Position Five:
Rowing position. Active pulleys
are on squat pulley frame.
Chest
Exercises
Leg and Squat
Exercises
Lat Pulldown
Exercises
Costco_BFX_Xceed_OM_FINAL_print.indd 10 8/16/2006 3:39:57 PM