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Bowflex
®
Body Leanness Program
57
The Bowflex
®
Body Leanness
Program
By Ellington Darden, Ph.D.
The following program was created
by Dr. Ellington Darden. It contains
a rigorous fitness and dietary program.
Please consult your physician before
beginning any fitness or dietary program.
Some of the names of the exercises
listed in this program have been
changed in order to match the
names of the exercises in this
manual. The exercises
themselves have not
been changed, in
order to preserve
the integrity of
Dr.
Darden
’s Study.
FAST FAT LOSS
NOW!
Costco_BFX_Xceed_OM_FINAL_print.indd 59 8/16/2006 3:41:41 PM