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Bowex
®
TreadClimber
®
Owner’s Manual
Body Leanness Program
Shopping List
Quantities for listed items will depend on your
specific selections. Review your choices and
adjust the shopping list accordingly. It may be
helpful for you to photocopy this list each week
before doing your shopping.
Staples
Orange juice, skim milk, whole-wheat bread,
Promise
®
Ultra Vegetable Oil Spread, Italian fat-
free dressing, Dijon mustard, safflower oil, non-
caloric beverages (tea, decaffeinated coffee, diet
soft drinks, water).
Grains
Bagels, Sarah Lee
®
(frozen)
Cereals — 1.5 ounce serving equals
approximately
165 calories; Kellogg’s
®
Low-Fat Granola (without
raisins), General Mills
®
Honey Nut Clusters,
General Mills
®
Basic 4.
Wheat germ, malted milk powder, popcorn
(microwave light).
Fruits
Bananas, large (8 3/4 inches long), apples (3-inch
diameter), cantaloupes (5-inch diameter), dried
prunes, raisins.
Vegetables
Lettuce, tomatoes, whole kernel corn (canned
no salt added), sweet peas, (canned no salt
added), sliced white potatoes (canned), cut beets
(canned).
Dairy
Yogurt (light nonfat), cream cheese (light), cheese
(fat-free), low-fat frozen yogurt, Carnation
®
Instant Breakfast packets, Champion UltraMet
®
Packets.
Meat, Poultry, Fish and Entrees
Chicken (thin sliced), turkey (thin sliced), tuna
(canned in water), sirloin steak (lean).
Canned soup
Healthy Choice
®
Hearty Chicken, Campbell’s
®
Healthy Request Hearty Vegetable Beef.
Frozen microwave dinners or entrees:
Lean Cuisine
®
Glazed Chicken Dinner, Lean
Cuisine
®
Lasagna with Meat Sauce, Lean Cuisine
®
Lunch Express Broccoli & Cheddar Cheese over
Potato, Weight Watchers
®
Macaroni and Cheese,
Healthy Choice
®
Grilled Turkey Breast.