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Preface
Congratulations on the your purchase of the Bowflex
®
SelectTech
™
220 dumbbell set. This innovative dumbbell is
a versatile training tool that will help you reach your
fitness goal. This product has been carefully engineered and
manufactured to provide a wide array of weight options
starting at 2.5 lbs and going all the way up to 20 lbs. In
order to utilize this product to its fullest extent, it is critical
that you read and fully understand this owner’s manual
prior to using the SelectTech
™
dumbbells.
Important symbols
This symbol appearing throughout this manual means:
PAY ATTENTION! BE ALERT! YOUR
SAFETY IS INVOLVED!
The following definitions apply to the words “Danger” and
“Warning” found throughout this manual.
Danger - Used to call attention to IMMEDIATE
hazards that, if not avoided, will result in
immediate, serious personal injury or loss
of life.
Warning - Used to call attention to POTENTIAL
hazards that could result in personal injury or
loss of life.
Before beginning any exercise program, consult your
physician or health care professional. Only he or she
can determine the exercise program that is appropriate
for your particular age and condition. If you experience
any light-headedness, dizziness or shortness of breath
while exercising, stop the exercise and consult your
physician immediately.
IMPORTANT SAFETY INSTRUCTIONS
1. Read and fully understand all instructions contained
in this manual prior to using the product.
2. This product is intended for home use only and is not
suitable for commercial application.
3. Never allow children to use or play near this
equipment. Teenagers under the age of 18 must
always have parental supervision and instruction on
the use of this product.
4. Inspect the dumbbells prior to each use. Do not use
a dumbbell with worn or damaged parts.
5. Periodically inspect and test the locking mechanism
for proper function. Follow the test procedures
included in this manual.
6. Never attempt to force the adjustment knob to rotate
when the dumbbell has been removed from the
dumbbell base.
7. Never allow the dumbbells to drop freely to the
ground. Damage to the product and potential
personal injury may occur. Please see the warranty
section for specific warranty limitations related to
dropped dumbbells.
8. Never allow dumbbells to forcefully bump together
during use. Damage to the product and potential
personal injury may occur.
9. Never attempt to disassemble your SelectTech
™
220
handle, or base assembly–the product is not designed
to be user serviced. Contact your Bowflex
®
retailer or
Nautilus, Inc. directly for service.
10. Before beginning your workout, make certain
that your surroundings are free from potential
interference.
11. SelectTech
™
220 dumbbells are very heavy; if you
are not using the optional SelectTech
™
220 Dumbbell
Stand we suggest you place the dumbbell assembly
directly on the floor for best support.
ATTENTION
WARNING