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Workout 10 Set #1 Set #2 Set #3
Weight Reps Weight Reps Weight Reps
Stiff-Leg Dead Lift
Wide Squat
Calf Raise
Reverse Crunch
Lying Trunk Rotation
Workout 11 Set #1 Set #2 Set #3
Weight Reps Weight Reps Weight Reps
Flat Chest Press
60º Incline Press
Lying Triceps Extension
60º Incline Triceps Extension
Single Arm Row
Standing Curl
60º Incline Curl
Workout 12 Set #1 Set #2 Set #3
Weight Reps Weight Reps Weight Reps
Stiff-Leg Dead Lift
Wide Squat
Calf Raise
Reverse Crunch
Lying Trunk Rotation
Workout 13 Set #1 Set #2 Set #3
Weight Reps Weight Reps Weight Reps
Flat Fly
Flat Chest Press
Seated Overhead Press Bilateral
Lying Triceps Extension
Overhead Triceps Extension
Single Arm Row
Wide Row
Standing Curl
Scott Curl
Workout 14 Set #1 Set #2 Set #3
Weight Reps Weight Reps Weight Reps
Wide Squat
Reverse Lunge
Calf Raise
Reverse Crunch
Lying Trunk Rotation