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Workout 5 Set #1 Set #2 Set #3
Weight Reps Weight Reps Weight Reps
30º Incline Chest Press
Lateral Raise
Overhead Triceps Extension
Triceps Kickback
Wide Row
60º Incline Curl
Scott Curl
Workout 6 Set #1 Set #2 Set #3
Weight Reps Weight Reps Weight Reps
Wide Squat
Calf Raise
Ab Crunch
Lying Trunk Rotation
Workout 7 Set #1 Set #2 Set #3
Weight Reps Weight Reps Weight Reps
30º Incline Chest Press
Lateral Raise
Overhead Triceps Extension
Triceps Kickback
Wide Row
60º Incline Curl
Scott Curl
Workout 8 Set #1 Set #2 Set #3
Weight Reps Weight Reps Weight Reps
Wide Squat
Calf Raise
Reverse Crunch
Lying Trunk Rotation
Workout 9 Set #1 Set #2 Set #3
Weight Reps Weight Reps Weight Reps
Flat Chest Press
60º Incline Press
Overhead Triceps Extension
60º Incline Triceps Extension
Single Arm Row
Standing Curl
60º Incline Curl