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Enter/Cool down
You may enter the Cool-Down mode at any time during the workout session. When you press the Enter/Cool down key,
the treadmill will exit the current program and the incline will return to zero.
Speed Keypad 0-9 (Bowflex
®
3, 5 & 7 Series)
The Speed Keypad 0-9 is a multi-function keypad. During program setup, the Speed Key Pad (0-9) functions as a numeric
keypad for data entry. During a workout session, the Speed Key Pad (0-9) functions as a group of 10 quick speed keys,
setting speeds of 0-9 mph (or 0-14.4 kph).
To set a specifc speed, enter the desired speed on the keypad and the press Enter.
For example, pressing "2" + "5" + "ENTER" will program the treadmill to go 2.5 mph.
Incline Keypad (Bowflex
®
7 Series Only)
The Incline Keypad 0, 1, 2, 3, 4, 5, 6, 8, 10, 12, during a workout session functions as a group of 10 quick incline keys,
setting inclines of 0-12 percent.
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Taking Care of Your Treadmill