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P12 - Fat Burn Heart Rate Control Program
1. Press POWER; “ENTER WEIGHT” will scroll across display.
2. Adjust weight using ARROW keys or numeric keypad (50- 300lbs). Press ENTER.
3. Use the Up/Down ARROW keys or numeric keypad to select P12 Fat Burn Heart Rate Program. Press ENTER.
4. “ENTER WORKOUT TIME” will scroll across display and “20:00” (or last entered value) will fl ash in TIME display.
5. “ENTER AGE” will scroll across display and “34” will fl ash in TIME display.
6. Use the Up/Down ARROW keys or numeric keypad to set the users age (10-99). Press ENTER.
7. “ENTER TARGET HEART RATE” will scroll across display and suggested heart rate (calculated from entered age) will
fl ash in TIME display.
8. The Up/Down ARROW keys or numeric keypad may be used to select another target heart rate (70-200) if you desire.
Press ENTER.
9. “PRESS START” will scroll across display prompting you to begin your workout.
10. Press START/PAUSE to start workout.
P13 - Cardio Heart Rate Control Program
1. Press POWER; “ENTER WEIGHT” will scroll across display.
2. Adjust weight using ARROW keys or numeric keypad (50- 300lbs). Press ENTER.
3. Use the Up/Down ARROW keys or numeric keypad to select P13 Cardio Heart Rate Program. Press ENTER.
4. “ENTER WORKOUT TIME” will scroll across display and “20:00” (or last entered value) will fl ash in TIME display.
5. Use the Up/Down ARROW keys or numeric keypad to set the desired workout time (5:00–99:00). Press ENTER.
6. “ENTER AGE” will scroll across display and “34” will fl ash in TIME display.
7. Use the Up/Down ARROW keys or numeric keypad to set your age (10-99). Press ENTER.
8. “ENTER TARGET HEART RATE” will scroll across display and suggested heart rate will fl ash in TIME display
(calculated from entered age).
9. The Up/Down ARROW keys or numeric keypad may be used to select another target heart rate (70-200) if you desire.
Press ENTER.
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How to Operate Your Bowflex® Treadmill