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P2- Cardio, P3 - Running, P4 - Fat Burn, P5 - Speed Interval, P6 - Hill Interval
1. Press POWER; “ENTER WEIGHT” will scroll across display.
2. Adjust weight using ARROW keys or numeric keypad (50- 300lbs). Press ENTER.
3. Select Program P2, P3, P4, P5 or P6 using the PROGRAM or ARROW keys or numeric keypad. Press ENTER.
4. Adjust workout time (5-99 minutes) using ARROW keys or numeric keypad. Press ENTER.
5. “PRESS START” will scroll across display prompting the user to begin workout.
6. Press START/PAUSE. The time will begin to count down and the walking belt will begin at minimum speed.
7. Adjust speed using the SPEED arrows.
8. These programs change the elevation automatically.
9. Each program is divided into 21 segments. The display will beep before each incline change.
10. At the end of the workout, the unit will enter the COOL DOWN MODE. Press POWER to turn off the treadmill or allow
the treadmill to shut off automatically after 5 minutes.
Programs 7-12 for 5 Series Treadmill
P7 - Fitness Test Speed & P8 - Fitness Test Grade
There are two separate Fitness Tests: one is a Speed Controlled workload, the other is an Elevation (Grade) Controlled
workload. These tests will gently increase the workload by changing either speed or elevation until your heart rate is
within a given range. “Fitness” is determined by comparing the workload to the user’s heart rate. Higher workloads and
lower heart rates give higher “fi tness” scores.
1. Press POWER; “ENTER WEIGHT” will scroll across display.
2. Adjust weight using ARROW keys or numeric keypad (50- 300lbs). Press ENTER.
3. Select P7 - Fitness Test Speed or P8 - Fitness Test Grade using ARROW keys or numeric keypad. Press ENTER..
4. Select “1” Male or “2” Female. Press ENTER.
5. “ENTER AGE” will scroll across display and “34” will fl ash in TIME display.
6. Use the Up/Down ARROW keys or numeric keypad to set the users age (10-99) Press ENTER.
NOTE: You can temporarily override the incline of any segment by using the
INCLINE ARROW keys. The override will last until the next segment change.
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How to Operate Your Bowflex® Treadmill