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STEP 4: Congratulations!
You have successfully completed assembly of your Bowflex
®
SelectTech
®
3.1 Bench! Please inspect your
exercise bench to ensure that all fasteners are tight and components are properly assembled. Review all
warnings affixed to machine.
Failure to visually check and test assembly
before use can cause damage to the
Bowflex
®
SelectTech
®
3.1 Bench and serious
injury to users and bystanders and can
also compromise the effectiveness of your
exercise program.
7 ! 2 . ) . '
! 4 4 % . 4 ) / .
$ ! . ' % 2
)--%$)!4%!#4)/.2%15)2%$
# ! 5 4 ) / .
Bench Positions
90 degrees
Decline
45 degrees
Flat
BENCH POSITIONS