Bowflex 001-7057 Home Gym User Manual


 
21
Hardware (1:1):
Step 17 Install Seat Support Plates
Parts:
• Right and Left Lat Support Plate (Box 4)
Tools:
• 7/32” Allen Wrench
17-1
Orient the Lat Support Plates so the hooks
on the plates are on the outside
and align
the Left and Right Lat Support Plates with
the holes on the Main unit.
17-2 Install BUT DO NOT TIGHTEN the hardware.
Right Lat Support Plate
Left Lat Support Plate
Hook
3/8”x 4” Button Head Cap
Screw
3/8” Narrow Washer
3/8” Nylock Nut
3/8” Narrow Washer
2 Button Head Cap Screw (3/8” X 4”) 4 Narrow Washer (3/8”) 2 Nylock Nut (3/8”)
In this image, the cable clip extends a few
inches below the pulley, so there is not enough
tension in the cable. The cable clip should be
tight against the pulley with appropriate tension.
There are tension knobs on each side of the machine. To increase
cable tension, pull knob and turn the large pulley clockwise. You’ll
know when you have enough tension when the cable retracts and
the cable clip touches the pulley.
The cable clip
should stop here.
Large pulley. This is what you
need to turn to increase the
tension on the cable. Pull the
tension knob and use your
other hand to turn the large
pulley clockwise.
Assembly
Adjusting Cable Tension (continued)