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To select the Speed Run program:
1. Press the DECREASE key to select Speed RUN. Press the JustGo
TM
/ENTER key to accept the Speed Run program.
2. Select your weight. Press the speed INCREASE or DECREASE keys to select the appropriate weight. The weight will vary
from 50 to 400 pounds (23 to 182 kilograms). Press the JustGo
TM
/ENTER key to accept.
3. Select the exercise duration. Press the speed INCREASE or DECREASE keys to select the appropriate exercise duration. Press
the JustGo
TM
/ENTER key to accept.
4. Select the exercise level by pressing the speed INCREASE or DECREASE keys. The higher the level, the greater the speed
will be during the program. Press the JustGo
TM
/ENTER key to accept and start the exercise.
Level Speed (mph) Speed (km/h)
1 1 to 4 1.6 to 6.4
2 1 to 5 1.6 to 8.1
3 2 to 6 3.2 to 9.7
4 3 to 7 4.8 to 11.3
5 4 to 8 6.4 to 12.9
Track Program
The Track program is one that enables you to choose from 1-99 laps of a 400 Meter (or about a 1/4 mile) Olympic track. Each
Track program allows the user to completely control their speed from the start of the exercise until the end since there is
no automatic speed control during the Track program.
The Track program will display an oval track screen that will show your progression on the track. The central information
window will show you how many laps have been done in your workout. Elevation although not usually found on any
track can be used on the T280P–T280C–T320.
To select the Track program :
1. Press the DECREASE key to select TRACK. Press the
JustGo
TM
/ ENTER key to accept the Track program.
2. Select your weight. Press the speed INCREASE or
DECREASE keys to select the appropriate weight. The
weight will vary from 50 to 400 pounds (23 to 182
kilograms). Press the JustGo
TM
/ ENTER key to accept.
3. Select the number of laps. Press the speed INCREASE or
DECREASE keys to select the appropriate number of laps.
Press the JustGo
TM
/ ENTER key to accept.
4. To commence the exercise, press the JustGo
TM
/ENTER
key. A three second countdown will appear on the screen
before the running belt starts moving. Remember, that at the start of this exercise, the speed will always start at 0.5 mph
(0.8 km/h). You must press the Speed INCREASE or DECREASE keys if you wish to change the speed during the exercise.
Runner’s Interval Program (T280C and T320)
The Runner’s Interval program is made for serious runners who want to simulate track workouts and create any workout
they choose.
The program enables to select interval distance, number of repeats, Pace, Recovery Time and Recovery Pace wanted.
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figure 8