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1. Be certain that your treadmill is completely unfolded and sits stable on the floor. It is also
recommended that you locate your treadmill in a pleasant area that gives you something to
look at while your working out, such as a window or television. Maintaining an exercise
program with a treadmill located in a poorly lit basement room is more difficult than when
your treadmill is located in an active and pleasant location.
2. Make sure that your treadmill is plugged into a properly grounded outlet as described in the
grounding section of this document.
3. Turn the On/Off switch, which is located in the bottom right hand corner of your treadmill, to
the On position.
4. Insert the magnetic safety key in the round area centered at the bottom of your display. If the
safety key is not inserted properly you will see lines across the middle of each LED display.
QuickStart
1. Attach the "Safety Key" to your clothing. This key will immediately shut off your treadmill if
removed and is strongly recommended for your safety.
2. QuickStart - The quickest and easiest way to start your treadmill is to push the QuickStart
button. This will cause the display to count down for 5 seconds and then begin in the
"Manual Program" at .5 Miles Per Hour.
3. Speed - To increase the speed push on the "Fast" button. Each time you depress the "Fast"
button the speed will increase by .1 Miles Per Hour
4. Incline - To increase the "Incline" depress the "Up" arrow. Each time you depress the "Up"
button it will increase the incline by one degree. To reduce the incline, depress the
"Down" button.
5. Display Readouts - Besides "Speed" and "Incline" the LED windows will automatically show
"Time" and "Calories" when you start a workout. In the "Quick Start" mode, time will start to
count up from 0:00.
6. Heart Rate - When you put both hands on the Grip Pulse hand grips, the "Calories" display
will automatically shift to the "Heart Rate" readout and scan back and forth between "Heart
Rate" and "Calories" as long as your leave on hands on the Grip Pulse hand grips. It is
recommended that you leave your hands on the hand grips for at least 10 seconds to get
the most accurate reading.
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