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3. Target Zone Alarm (blinking) -set ON/OFF
using the MODE button. Press the SET but-
ton to proceed to the next item.
4. Target Zone High (blinking) -set using
the MODE button (TZ High
auto-sets based on age Setting;
modifying it is optional.). Press the SET
button to proceed to the next item.
5. Target Zone Low (blinking) -set using
the MODE button (TZ Low also
auto-sets based on age Setting;
modifying it is optional.). Press the SET
button to exit Setting Mode .
Note: Any items not set, will default to standard average val-
ues. The TZ limits automatically set to 65-85% of your max HR
based on your age setting (where max HR = 220 - Age) (every
time the age setting is changed). This monitor will allow you
to program your upper and lower limits within one beat of
each other (for those who want to hear their heart beat con-
tinuously) and will also allow you to set either limit to the "off"
position. But it will not let you set the lower limit higher than
the upper, or the upper to less than the lower.
TZ
TZ
TZ
SETTING ALARM SOUND ON AND OFF
The alarm sound for both the Daily Alarm and the Target Zone
Range can be turned ON or OFF by pressing the ALARM button.
To indicate this, the alarm indicator on the display will switch ON
or OFF.
To switch the Daily Alarm ON or OFF, press the button while in
the Time Mode. When this alarm is beeping it can be silenced by
pressing any button.
To activate or deactivate the Target Zone Alarm Sound, simply press
the button while in the Heart Rate Mode.
BASIC FITNESS TIPS & TARGET ZONE
Depending on your specific goals, individual fitness level or just on
how energetic you feel, you may want to modify your range from
one day to the next based on the following chart: