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Start from the Time-of-Day Mode.
1. Press & hold the SET button to
enter the time Setting Mode.
2. Hour (blinking) -Set by using the
MODE button. Press the SET button
to proceed to the next item.
3. Minutes (blinking) -Set by using
the MODE button. Press the SET but-
ton to proceed to the next item.
4. 12/24hr. time display(blinking)-Set
by using the MODE button. Press the
SET button to proceed to the next
item.
5. Daily Alarm (blinking) -Set on or
off with the MODE button. Press the
SET button to proceed to the next
item.
6. Alarm hour (blinking) -Set by using
the MODE button. Press the SET
button to proceed to the next item.
7. Alarm minutes (blinking) -Set by
using the MODE button. Press the
SET button to exit the Setting Mode.
SETTING THE CLOCK
DETERMINING YOUR TARGET ZONE
What is Target Zone Heart Rate Training? In order to benefit the
most from your workout, you need to become familiar with your
heart rate training zone. By working within the correct range, you
will achieve your fitness goals and strengthen your cardiovascular
system in less time. Here is basically how it works.
Effective conditioning requires that you maintain your heart rate at
the proper level for at least 20 minutes per workout (or per day). At
too high of a heart rate your activity can become counter effective.
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