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9
Cooking Menus Overview continued
Cooking
• UsetheSousVideTemperatureandTime
Guideforcookingtimesandtemperatures.
• Ensurethatthecookingpouchis
completelysealedbeforecooking
commences.
• Ensurethatthecookingpouchisstill
completelysealedwhencookinghas
finished.
Storage
• Ifthefoodisnotgoingtobeconsumed
immediately,plungethepouchcontaining
thefoodintoicedwatertoreduce
temperaturequickly.Refrigerateuntil
required.
Reheating
• Reheatfooduntilinternaltemperatureis
above75°C.
Slow Cooking
SlowCookingachievesflavourfilledmeals,
andtendermoistmeatscookedtoperfection.
SlowCookingprovideshealthy,simpleand
economicalcooking.Itrequiresminimal
supervision,shortpreparationtimesand
quickcleanuptimes.
LOWSetting.Thisissuitableforsimmering
andslowcooking.
HIGHSetting.Thisisforfastercooking.
Typically1houronHIGH=approximately2-
2.5hoursonLOW.
KEEPWARMSetting.Whenslowcooking
timeiscompleted,theSunbeamDuos
automaticallyswitchestotheKeepWarm
settingtopreventovercookingandtokeep
yourcookedfoodwarmuntilserving-perfect
forbusyfamilies,thoseontherunandthose
whoneedflexiblemealtimes.Thissetting
isnothotenoughtocook,andshouldonly
beusedtokeephot,cookedfoodwarmfor
serving.