User’s Reference Manual: Table of Contents 3
Table of Contents
Important Safety Instructions ...............................................1
Password Security ......................................................................... 2
Obtaining Service ........................................................................... 2
Treadmill Safety Features ......................................................4
Safety Considerations ...................................................................4
Using the Security Clip ................................................................. 4
Entering the Password .................................................................. 5
Using the Handrails ........................................................................ 5
Turning the Unit ON and OFF ..................................................... 5
Heart Rate Features ................................................................6
Guidelines ........................................................................................6
Using SmartRate ............................................................................ 7
Exercise to Your Target Heart Rate ........................................... 8
Display Console ........................................................................9
Keypad ............................................................................................11
Changing the Display Features Using the SELECT Key .....12
Workout Options ....................................................................13
Choosing QUICKSTART ............................................................14
Selecting a Program ....................................................................15
Cooling Down After a Workout .................................................16
Pausing During a Workout or the
Cool-Down Period ........................................................................17
Ending a Workout ........................................................................17
Programs .................................................................................. 18
Choosing a Program ....................................................................18
Program Tips .................................................................................19
Manual (MANL) Program ............................................................19
Interval (INTV) Program ...............................................................20
Fitness (FIT) Test ..........................................................................20
