18
LIGHT
l Illuminate the display
l Press and hold to enter Quick menu
BACK
l Exit the menu
l Return to the previous level
l Leave settings unchanged
l Cancel selections
l Press and hold to return to time view from menu
l Press and hold to sync with Flow app in time view
START
l Confirm selections
l Enter pre-training mode
l Confirm the selection shown on the display
UP
l Move through selection lists
l Adjust a selected value
l Press and hold to change the watch face
DOWN
l Move through selection lists
l Adjust a selected value
TAP l Check your recovery status in Time View
PRE-TRAINING MODE
LIGHT l Press and hold to enter sport profile settings
BACK l Return to time view
START l Start a training session
UP l Move through sports list
DOWN l Move through sports list
TAP
DURING TRAINING
LIGHT
l Illuminate the display
l Press and hold to enter Training Quick Menu
