COO~G
GU~E
NOTE:
Use Power Level High (10) unless otherwise noted.
Vegetables
Vegetible
Amount
Time
Commen~
Asparagus
(frozen spears)
1
lb,
7 to
10
min.,
Meal-High (7)
5 to 8 min.
In 1
fi-qt.
oblong glass baking dish, place
1/4
cup water.
Rotate dish after half of time.
In I-qt. casserole.
(frozen spears) 10-oz. package
Beans
(fresh green)
(frozen green)
(frozen lima)
1 lb. cut in half
1O-OZ. package
1O-OZ. package
12 to
17
min.
5 to 9 min.
5 to 9 min.
In I
X-qt.
casserole, place
1/2
cup water.
In I-qt. casserole, place 2 tablespoons water.
In I-qt. casserole, place 1/4 cup water.
Beets
(fresh, whole)
1
bunch
18 to 25 rein,
In 2-qt. casserole, place
1/2
cup water,
Broccoli
(fresh cut)
(fresh spears)
1
bunch
(1
M
to
1
X
lbs.)
I
bunch (1
M
to
1
M
lbs.)
7 to 10 min.
9 to 13 min.
In 2-qt. casserole, place 1/2 cup water.
In 2-qt. oblong
glass baking dish, place 1/4 cup water.
Rotate dish after half of time.
In l-qt. casserole.
In l-qt.
casserole, place 3 tablespoons water.
(frozen, chopped)
(frozen spears)
10-oz. package
10-oz. package
5 to 8 min.
5 to 8 min.
Cabbage
(fresh)
(wedges)
1
medium head (about 2
Ibs.)
8 to 11 min.
7 to
10
min.
In 1X-or 2-qt. casserole, place 1/4 cup water.
In 2-or
3-qt.
casserole, place 1/4 cup water.
Carrots
(fresh, sliced)
(frozen)
I
lb.
10-oz. package
6 to 9 min.
5 to 8 min.
In
1
ti-qt.
casserole, place 1/4 cup water.
In I-qt. casserole, place 2 tablespoons water.
Cauliflower
(flowerets)
(fresh, whole)
(frozen)
1
medium head
1
medium head
10-oz. package
9 to
14
min.
9 to
17
min.
5 to 8 min.
In 2-qt. casserole, place 1/2 cup water.
In 2-qt. casserole,
place 1/2 cup water.
In I-qt. casserole, place 2 tablespoons water.
Corn
(frozen kernel)
1O-OZ. package
4 to 8 min.
In I-qt. casserole, place 2 tablespoons water.
Corn on
the
cob
(fresh)
1
to 5 ears
3 to 5
min
per ear
In 2-qt. oblong glass baking dish, place corn. If com
is in husk, use no water; if com has been husked, add
1/4 cup water. Rearrange after
half of time.
Place in 2-qt. oblong glass baking dish.
Cover with vented plastic wrap. Rearrange after
half of time.
(frozen)
1 ear
2 to 6 ears
5 to 7 min.
2 to 4 min. per ear
Mixed, vegetables
(frozen)
1O-OZ. package
4 to 8 min.
In l-qt. casserole, place 3 tablespoons water.
Peas
(fresh, shelled)
(frozen)
2 lbs. unshelled
10-oz. package
9 to 12 min.
4 to 8 min.
In l-qt. casserole,
place
1/4
cup water.
In l-qt. casserole, place 2 tablespoons water
Potatoes
(fresh, cubed,
white)
(fresh, whole,
sweet or white)
11
to 14 min.
2 to 5 min.
Peel and cut into
1
inch cubes. Place in 2-qt.
casserole with l/2 cup water. Stir after half of time.
Pierce with cooking fork. Place on paper
towel
on
glass cooking tray,
1
inch apart in circular arrangement.
ht
stand 5 minutes.
4 potatoes
(6
to 8 oz. each)
I
(6
to 8 oz. each)
Spinach
(fresh)
(frozen, chopped
and lea~
10
to 16
OZ.
1O-OZ. package
5 to 8 min.
5 to 8 min.
In 2-qt. casserole,
place washed spinach.
In I-qt. casserole, place 3 tablespoons water.
Squash
(fresh, summer
and yellow)
(winter, acorn
or butternut)
1 lb. sliced 4 to 7 min.
7 to
11
min.
In
I
X-qt.
casserole, place 1/4 cup water.
1 to 2 squash
(about
1
lb. each)
Cut in
half
and remove fibrous membranes. In 2-qt.
oblong
glass baking dish, place squash cut-side-down.
Turn cut-side-up after 4 minutes.
30
