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9
Press the MODE button to select the desired
monitor mode.
The monitor offers five different modes to provide
instant exercise feedback:
¥ SPEEDÑdisplays
your speed, in
miles per hour.
¥ TIMEÑdisplays
the elapsed time.
¥ DISTANCEÑdis-
plays the distance
that you have
walked or run, in miles.
¥ CALORIESÑdisplays the approximate number
of Calories you have burned. Note: The actual
number of Calories you have burned may differ
slightly from the number displayed if the speed
or incline is near the lowest or highest setting.
¥ SCANÑdisplays the SPEED, TIME, DIS-
TANCE, and CALORIES modes, for five sec-
onds each, in a repeating cycle.
When the power is turned on, the SCAN mode
will automatically be selected. One mode indica-
tor (see the drawing above), will appear by the
word SCAN, and a second mode indicator will
show which mode is currently displayed.
If desired, the SPEED, TIME, DISTANCE or
CALORIES mode can be displayed continuously.
Press the MODE button repeatedly until the mode
indicator by the word SCAN disappears, and a
mode indicator appears by the name of the
desired mode.
Note: The monitor displays can be reset by
pressing the ON/OFF button twice.
Measure your pulse, if desired.
To use the pulse
sensor, stand on
the foot rails and
place your thumb
on the pulse sensor
as shown. The
pulse sensor is
pressure-activat-
edÑfully press it
down. Do not press too hard, or the circula-
tion in your thumb will be restricted, and your
pulse will not be detected. Next, slightly raise
your thumb until the heart-shaped indicator in the
pulse display flashes steadily. Hold your thumb
at this level. After 5 to 10 seconds, your pulse will
be displayed. Hold your thumb on the sensor for
another 15 seconds for the most accurate read-
ing.
If the displayed pulse appears to be too high or
too low, or if your pulse is not displayed, lift your
thumb off the sensor and allow the display to
reset. Press down again on the sensor as
described above. Make sure that your thumb is
positioned as shown, and that you are applying
the proper amount of pressure. Try the sensor
several times until you become familiar with it.
Always stand still while measuring your pulse.
When you are finished, stop the walking belt
and remove the key.
Step onto the foot rails, slide the speed control to
the ÒSPEED RESETÓ position, and remove the
key. Store the key in a secure location.
Press the ON/OFF button.
To turn off the displays, press the ON/OFF but-
ton. Note: If the walking belt is stopped and the
console buttons are not pressed for 3 to 6 min-
utes, the displays will turn off automatically.
HOW TO CHANGE THE INCLINE OF THE
TREADMILL
To vary the intensity of your exercise, the incline of the
treadmill can be changed. There are three different
incline levels. Before changing the incline, remove
the key and unplug the power cord.
To change the incline
of the treadmill, first
hold the rear roller
endcap with one hand
and raise the back of
the treadmill a few
inches. Using your
other hand, rotate the
incline leg to one of
the three incline posi-
tions. The inset draw-
ing at the right shows
the incline leg rotated
to the Òmax fat burnÓ
position. Lower the treadmill, making sure that the
incline leg is resting flat on the floor.
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6
5
4
Pulse Sensor
Mode
Indicators
Incline
Leg