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HOW TO USE THE HAND WEIGHTS
T
o exercise your upper body as you walk on the treadmill,
hold the 2-pound weights at your sides or press the weights
a
bove your head. To increase the intensity of your exercise,
use the 3-pound or 5-pound weights. The hand weights can
be stored in the weight rack.
WARNING: Do not use the hand weights at speeds
faster than walking speeds. Using weights and not
holding the handrails may compromise your ability to
maintain your balance. Exercises using weights should
be attempted only by experienced users.
Weight Rack