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9
Reset the console and start the walking belt.
Move the speed
control to the
RESET position.
Note: Each time
the walking belt
is stopped, the
speed control
must be moved to the RESET position before
the walking belt can be restarted.
Next, slowly move the speed control until the walk-
ing belt begins to move at slow speed. Carefully
step onto the walking belt and begin exercising.
Change the speed of the walking belt as desired
by moving the speed control.
To stop the walking belt, step onto the foot rails and
move the speed control to the RESET position.
Follow your progress with the monitor display.
The monitor display
offers six modes
that provide instant
exercise feedback:
¥ SpeedÑThis mode shows your speed, in miles
per hour.
¥ TimeÑThis mode shows the elapsed time.
¥ Distance (DIST)ÑThis mode shows the total
number of miles you have walked or run.
¥ Fat Calories (FAT CALS)ÑThis mode shows the
approximate number of fat calories you have
burned. (See FAT BURNING on page 14.)
¥ Calories (CALS)ÑThis mode shows the approxi-
mate number of calories you have burned.
¥ ScanÑThis mode displays the other five modes,
for five seconds each, in a repeating cycle.
When the power is
turned on, the Scan
mode will be select-
ed. One mode indica-
tor will appear by the
word SCAN, and
another mode indica-
tor will show which
mode is currently displayed.
If desired, the Speed, Time, Distance, Fat Calories
or Calories mode can be individually selected.
Press the MODE button repeatedly until the
desired mode indicator appears. Make sure that
there is not a mode indicator by the word SCAN.
If desired, the display can be reset by pressing the
RESET button.
Measure your pulse, if desired.
When you are not using the pulse sensor, a ÒOÓ will
appear in the pulse display. To measure your pulse,
stand on the foot rails and place your thumb on the
pulse sensor as
shown. The
pulse sensor is
pressure acti-
vatedÑfully
press it down.
Do not press
too hard, or
the circulation
in your thumb
will be restricted, and your pulse will not be
detected. Next, raise your thumb slightly until the
heart-shaped indicator in the pulse display flashes
steadily. Hold your thumb at this level. After a few
seconds, three
dashes will
appear in the
pule display and
your pulse will be
shown. Hold your
thumb on the
sensor for another 15 seconds for the most accu-
rate reading. If the displayed pulse appears to be
too high or too low, or if your pulse is not displayed,
lift your thumb off the sensor and allow the display
to reset. Press down again on the sensor as
described above.
Make sure that your thumb is positioned as shown,
and that you are applying the proper amount of
pressure to the pulse sensor. Try the sensor several
times until you become familiar with it. Remember to
stand still while measuring your pulse.
Turn off the power.
To turn off the power, simply wait for about six
minutes. If the walking belt is not moved and the
console buttons are not pressed for six minutes,
the power will turn off automatically.
5
4
3
2
Mode Indicators
Indicator
Pulse Sensor