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9
Reset the speed control.
Slide the speed control to the RESET position.
Note: Each time the walking belt is stopped,
the speed control must be moved to the
RESET position before the walking belt can be
restarted.
Start the walking belt.
After you have moved the speed control to the
RESET position, slowly slide it to the right until
the walking belt begins to move at slow speed.
Carefully step onto the walking belt and begin
walking. Change the speed of the walking belt as
desired by sliding the speed control.
To stop the walking belt, step onto the foot rails
and slide the speed control to the RESET position.
During the first few minutes of using the treadmill,
inspect the alignment of the walking belt, and align
the walking belt if necessary (see page 13).
Monitor your progress with the two displays.
CALS/FAT CALS/
SPEED display—This
display shows the
approximate numbers
of calories and fat
calories you have
burned. (See FAT
BURNING on page 14.) In addition, the display
shows the speed of the walking belt, in miles per
hour. Every seven seconds, the display will
change from one number to the next. Arrows in
the display will indicate which number is currently
shown.
TIME/DISTANCE
display—This display
shows the elapsed
time and distance that
you have walked or
run, in miles. Every
seven seconds, the
display will change from one number to the other.
Arrows in the display will indicate which number is
currently shown.
To reset the displays at
any time, press the
ON/RESET button.
Adjust the incline of the treadmill as desired.
To change the incline
of the treadmill, press
the top or bottom of
the incline control
until the desired
incline level is
reached.
When you are finished exercising, stop the
walking belt and remove the key.
Step onto the foot rails, stop the walking belt and
remove the key from the console. The displays
will turn off about five minutes after the key is
removed. Note: Any time that the walking belt
is stopped and the ON/RESET button is not
pressed for five minutes, the displays will
automatically turn off in order to conserve the
batteries.
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