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Follow your progress with the displays.
The lower left
display—As you exer-
cise, the lower left dis-
p
lay can show the
elapsed time and the
distance that you have
walked or run.
The lower right dis-
play—The lower right
display can show the
approximate number of
calories that you have
burned and the speed
of the walking belt.
The upper
display—
The
upper display
can show the
elapsed time,
the distance
that you have walked or run, the approximate num-
ber of calories that you have burned, or the speed
of the walking belt. Press the Display button re-
peatedly until the upper display shows the informa-
tion that you are most interested in viewing. Note:
While information is shown in the upper display,
the same information will not be shown in the
lower left or lower right display.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
Note: The console can
display speed and dis-
tance in either miles or
kilometers. To see
which unit of measure-
ment is selected, first
remove the key into the console. Next, hold down
the Stop button, insert
the key, wait until you hear
a tone, and then release the Stop button. An “E”
for English miles or an “M” for metric kilometers will
appear in the upper display. Press the Speed
Increase b
utton to change the unit of measure
-
ment, if desired. When the desired unit of mea
-
surement is selected, remove the key and then
reinsert it into the console.
When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
remove the key. Keep the key in a secure place.
T
hen, switch the reset/off circuit breaker to the
“off” position and unplug the power cord.
HOW TO CHANGE THE INCLINE OF THE TREADMILL
To vary the intensity of your exercise, you can change
the incline of the treadmill. There are three incline lev-
els.
Before changing the incline, remove the key
and unplug the power cord.
Next, fold the treadmill
to the storage position (see page 13).
To change the incline, first remove the incline pin from
one of the incline legs. Adjust the incline leg to the de-
sired position, and then fully reinsert the incline pin.
Adjust the other incline leg in the same way.
CAUTION:
Before using the treadmill, make sure that both in-
cline legs are at the same height and that both in-
cline pins are fully inserted into the incline legs.
After you have adjusted the incline legs, lower the
treadmill (see page 14).
43
Incline
Legs
Incline
Pin
Incline
Pin
12