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Follow your progress with the display.
The display features seven modes:
• Time—This mode displays the elapsed time.
• Distance—This mode displays the distance that
you have walked or run.
• Fat Calories—This mode displays the approxi-
mate number of fat calories you have burned
(see FAT BURNING on page 18).
• Calories—This mode displays the approximate
number of calories you have burned.
• Speed—This mode displays the speed of the
walking belt.
• Pulse—This mode displays your heart rate
when you use the pulse sensor.
• Scan—This mode displays the time, distance,
fat calories, calories, speed, and pulse modes,
for a few seconds each, in a repeating cycle.
Note: The pulse mode will be displayed only
while the pulse sensor is being used.
Each time the
key is inserted
into the console,
the Scan mode
will be selected.
One mode indi-
cator will appear
below the word
SCAN to show
that the scan
mode is selected, and a second mode indicator
will show which mode is currently displayed.
Note: If you have selected a different mode,
repeatedly press the MODE button to reselect the
scan mode.
To select the
Time, Distance,
Fat Calories,
Calories, Speed,
or Pulse mode
for continuous
display, repeat-
edly press the
MODE button.
The mode indicators will show
which mode is selected. Make sure that there is
not a mode indicator below the word SCAN.
Note: The console can display distance and
speed in either miles or kilometers. An “mph” or a
“
km/h” will appear in the display when the Speed
mode is displayed to show which unit of measure-
m
ent is selected. To change the unit of measure-
ment, first hold down the Stop button while insert-
ing the key into the console; continue to hold
down the Stop
button until an “E”
(for English) or an
“M” (for metric)
appear in the dis-
play. Press the
Speed increase
button to change
the unit of measurement. When the desired unit of
measurement is selected, remove the key and
reinsert it.
To reset the displays, press the Stop button,
remove the key, and then reinsert the key.
Measure your heart rate if desired.
To measure your
heart rate, stand
on the foot rails
and place your
thumb on the
pulse sensor.
Do
not press too
hard, or the cir-
culation in your thumb will be restricted and
your pulse will not be detected. After a few sec-
onds, the heart-shaped indicator in the display will
begin to flash each time your heart beats, one or
two dashes will appear, and then your heart rate
will be shown. Hold your thumb on the pulse sen-
sor for about 15 seconds for the most accurate
reading.
If the displayed heart rate appears to be too high
or too low
, or if your heart rate is not displayed, lift
your thumb of
f the pulse sensor for a few sec-
onds. Then, place your thumb on the pulse sensor
as described above. Remember to stand still while
measuring your heart rate.
When you are finished exercising, remove the
key
.
Step onto the foot rails, press the Stop button, and
remove the key from the console. Keep the key in a
secure place.
Then, m
ove the
reset/of
f circuit
breaker to the off position and unplug the power
cord.
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Mode Indicators
Pulse Sensor