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The lower right dis-
play—The lower right
d
isplay can show the
speed of the walking
b
elt and the approxi-
mate number of calories
that you have burned.
The priority display—
The upper display is the
priority display.
The pri-
ority display can show
the elapsed time, the
distance that you have
walked or run, the speed of the walking belt, or the
approximate number of calories you have burned.
Press the Display button repeatedly until the priority
display shows the information that you are most in-
terested in viewing. Note: While information is
shown in the priority display, the same information
will not be shown in the lower left or right display.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
Note: The console can
display speed and dis-
tance in either miles or
kilometers. To see
which unit of measure-
ment is selected, hold
down the Stop button, insert the key into the con-
sole, and then release the Stop button. An “M” for
metric kilometers or an “E” for English miles will ap-
pear in the priority display. Press the Faster button
to change the unit of measurement. When the de-
sired unit of measurement is selected, remove the
key and then reinsert it.
5.
When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, re
-
move the key from the console, and put it in a secure
place. When you are finished using the treadmill,
switch the reset/off circuit breaker to the “off” posi-
tion and unplug the power cord.
IMPORTANT: If
you do not do this, the treadmill’s electrical
components may wear prematurely.
HOW TO USE A SPEED WORKOUT
1
. Insert the key into the console.
S
ee HOW TO TURN ON THE POWER on page
13.
2. Select one of the four speed workouts.
To select a speed work-
out, press the Workout
button repeatedly; “P- 1,”
“P- 2,” “P- 3,” or “P- 4”
will appear in the priority
display for a few seconds
to show which workout is selected. The maximum
speed of the workout will appear in the lower right
display for a few seconds. The length of the work-
out will then appear in the priority display.
Each workout consists of 30 one-minute segments.
One speed setting is programmed for each seg-
ment. Note: The same speed setting may be pro-
grammed for consecutive segments. The profiles
on the console show how the speed of the walking
belt will change during the workouts.
3. Press the Go button or the Faster button to start
the workout.
When you press the button, the treadmill will auto-
matically adjust to the speed setting that is pro-
grammed for the first segment. Hold the handrails
and begin walking.
At the end of each segment, a series of tones will
sound. If a different speed setting is programmed
for the next segment, the speed setting will flash in
the display to alert you. The workout will continue
in this way until the last
segment
ends. The walking
belt will then slow to a stop.
14