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HOW TO OPERATE THE EXERCISE CYCLE
HOW TO ADJUST THE SEAT POST
For effective exer-
cise, the seat
should be at the
proper height. As
you pedal, there
should be a slight
bend in your knees
when the pedals
are in the lowest
position. To adjust
the height of the
seat, first turn the
seat knob counter-
clockwise and
remove it. Next,
Seat
Seat Post
Hole\
Seat Knob
slide the seat post upward or downward and align one
of the adjustment holes in the seat post with the indi-
cated hole in the Frame. Insert the seat knob into the
frame and the seat post, and turn the seat knob clock-
wise until it is tight. Make sure that the seat knob is
inserted through one of the adjustment holes in
the seat post,
HOW TO ADJUST THE PEDALING RESISTANCE
To increase the
resistance of the
pedals, turn the
resistance knob
clockwise; to
decrease the resis-
tance, turn the
knob counterclock-
wise. Important:
Stop turning the
knob when turn-
ing becomes diffi-
cult, or damage
may result,
Knob
FEATURES OF THE CONSOLE
The easy-to-use console features seven displays that
provide instant exercise feedback during your work-
outs. The displays are described below:
RPM SPEED TiME DISTANCE
TARGET PULSE SENSOR
/
Thumb Pulse Sensor
Speed--This display shows your pedaling speed, in
miles or kilometers per hour.
Time--This display shows the elapsed time.
Distance--This display shows the distance you have
pedaled, in miles or kilometers per hour.
Calories--This display shows the approximate number
of calories you have burned.
Fat Calories--This display shows the approximate
number of fat calories you have burned (see Burning
Fat on page 11).
Pulse--This display shows your heart rate when you
use the thumb pulse sensor.
Scan--This display shows speed, time, distance, calo-
ries, fat calories, and pulse information in a repeating
cycle. Note: The pulse display will appear only when
you use the thumb pulse sensor.