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HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
To mount the elliptical exerciser, hold the handlebars
and step onto the pedal in the lower position. Then,
step onto the other pedal. Push the pedals until they
begin to move with a continuous motion. Note: The
pedal discs can turn in either direction. It is recom-
mended that you move the pedal discs in the
direction shown by the arrow; however, for variety,
you may turn the pedal discs in the opposite direc-
tion.
To dismount the elliptical exerciser, wait until the ped-
als come to a complete stop. Note: The elliptical
exerciser does not have a free wheel; the pedals
will continue to move until the flywheel stops.
When the pedals are stationary, step off the higher
pedal first. Then, step off the lower pedal.
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The console offers a selection of features designed to
make your workouts more effective. When you use the
manual mode of the console, you can change the
resistance of the pedals with the touch of a button. As
you pedal, the console will provide continuous exer-
cise feedback. You can even measure your heart rate
using the built-in thumb pulse sensor.
The console also offers two smart programs that auto-
matically change the resistance of the pedals and
prompt you to vary your pedaling pace while guiding
you through an effective workout.
To use the manual mode of the console, see the
instructions on page 10. To use a smart program,
see page 11.
Before using the console, make sure that batteries are
installed (see assembly step 3 on page 6). If there is a
sheet of clear plastic on the display, remove the plastic.
9
HOW TO USE THE ELLIPTICAL EXERCISER
Pedal Disc
Pedal
Handlebars
Indicators
Thumb Pulse Sensor
Pace
Guide