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10
HOW TO USE THE MANUAL MODE
1. Turn on the console.
To turn on the console, press the On/Reset button
or begin pedaling. The entire display and the
pace guide will light for a moment; the console
will then be ready for use.
2. Select the manual mode.
When you turn
on the console,
the manual
mode will be
selected. If you
have selected a
program, rese-
lect the manual
mode by pressing the Smart Programs button
repeatedly until the scan and time indicators
appear in the display.
3. Change the resistance of the pedals as
desired.
As you pedal, change the resistance of the ped-
als by pressing the Resistance Increase and
Decrease buttons. There are ten resistance lev-
els. Note: After you press the buttons, it will take
a moment for the pedals to reach the selected
resistance level.
4. Follow your progress with the display.
The console has six displays that show the fol-
lowing workout information:
Speed—This display shows your pedaling speed,
in revolutions per minute (rpm).
Time—This display shows the elapsed time.
Note: When a smart program is selected, the dis-
play shows the time remaining in the program
instead of the elapsed time.
Distance—This display shows the distance you
have pedaled, in total revolutions.
Calories—This display shows the approximate
number of calories you have burned.
Fat Calories—This display shows the approxi-
mate number of fat calories you have burned
(see Burning Fat on page 13).
Pulse—This display shows your heart rate when
you use the thumb pulse sensor.
Scan—This display shows the speed, time, dis-
tance, calories, fat calories, and pulse displays,
for a few seconds each, in a repeating cycle.
Note: The pulse display will appear only when
you are using the pulse sensor.
When you turn
the power on,
the scan display
will be selected
automatically.
One indicator
will appear
below the word
Scan to show
that the scan display is selected, and a second
indicator will show which information is currently
displayed. Note: If you have selected a different
display option, press the Display button repeated-
ly to reselect the Scan display.
To select speed,
time, distance,
calories, or fat
calories informa-
tion for continu-
ous display,
press the
Display button
repeatedly. The indicators will show which display
is selected. Make sure there is not an indicator
below the word Scan.
To reset the display, press the On/Reset button.
To pause the console, stop pedaling. When the
console is paused, the time will flash in the dis-
play. To continue your workout, simply resume
pedaling.
5. Measure your heart rate if desired.
To measure your
heart rate, stop
pedaling and
place your
thumb on the
pulse sensor. Do
not press too
hard, or the cir-
culation in your thumb will be restricted and
your pulse will not be detected. After a few sec-
onds, the heart-shaped indicator in the display will
flash steadily, two dashes will appear, and then
your heart rate will be shown. Hold your thumb on
the pulse sensor for about 15 seconds for the
most accurate reading.
Indicators