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HOW TO USE THE ELLIPTICAL
HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, firmly hold the handlebars or
the T-handle and carefully step onto the pedal that is
in the lowest position. Next, step onto the other pedal.
Push the pedals until they begin to move with a con-
tinuous motion. Note: The pedal disks can turn in
either direction; it is recommended that you turn
the pedal disks in the direction shown below;
however, to give variety to your exercise, you may
choose to turn the pedal disks in the opposite
direction.
Pedal Disk
I
Pedal
HOW TO ADJUST THE RESISTANCE OF THE
PEDALS
As you exercise,
you can adjust
the resistance of /_-_
the pedals with /
J
the resistance F.--_- 9-
knob on the _, :_t_,
console. To ,W\_ ........ y/_ ......-_
increase the \ _y
resistance,
turn the knob _, _':', ',i'_J
clockwise; to
decrease the
resistance, turn the knob counterclockwise.
Resistance Knob
To dismount the elliptical, allow the pedals to come to
a complete stop. CAUTION: The elliptical does not
have a freewheel; the pedals will continue to
move until the flywheel stops. When the pedals are
stationary, step off the highest pedal first. Then, step
off the lowest pedal.